E na le fiber e ngata, linaoa ke lijo tsa khetho bakeng sa ho khotsofatsa takatso ea lijo tse kholo ntle le ho eketsa lik'hilojule. 'Me ba khothaletsa lipalangoang tse ntle.
E tletse livithamine, linaoa li fanoa hantle ka livithamine B9 le C haholo-holo. Li boetse li fana ka likarolo tse ling tse kang selenium, calcium kapa magnesium.
E telele kapa e khuts'oaneHo na le mefuta e meraro e meholo ea linaoa tse tala: li- tenderloin, snap beans le snap beans. Ntho e ka khotsofatsang li-gourmets tsohle!
Na u ne u tseba ? Ho boloka 'mala oa bona o motala o motle, u se ke ua kenya letsoai metsing a phehang' me ua qoelisa linaoa metsing a leqhoa hang ka mor'a ho pheha.
Litlhahiso tsa Pro
Ho ba boloka nako e telele, li phuthele ka pampiri e mongobo hanyenyane ebe u li kenya ka har'a crisper ea sehatsetsing.
Ho li hula kapele, beha linaoa tse ngata 'me u li khaole ka thipa kapa lisekere, li-stems ka lehlakoreng le leng, ebe tse ling.
Ho boloka nako, u ka li khetha li le leqhoa. Ba se ba loketse ho pheha le ho boloka livithamine tsa bona kaofela.
Khetha ho pheha ka mouoane ho boloka melemo eohle ea phepo e nepahetseng. Empa u ka boela ua li pheha metsotso e ka bang leshome le metso e mehlano metsing a belang.
Litloaelano tsa boselamose
Ka salate, linaoa li loketse hoo e batlang e le motsoako ofe kapa ofe: eketsa tamati, likomkomere, mahe a phehiloeng ka thata, tuna ... 'Me nako le oli ea mohloaare le asene ea balsame. Salate e ntle ea lehlabula!
E siiloe ka pane ka konofolo e nyenyane le botoro ea halofo ea letsoai, e bonolo le e monate ho tsamaea le nama le tlhapi.
Ka meroho e meng joalo ka lihoete, zucchini, litapole ...
Ka mahe, ho felehetsa omelets kapa ho inela maheng a phehiloeng hamonate.