Quinoa ke e 'ngoe ea mehloli ea liprotheine tse felletseng ka ho fetisisa lefatšeng. E ikhethile, ke eona feela mohloli o se nang ho bolaea oa protheine e felletseng. Sena se bolela hore e na le li-amino acid tse 9 tse bohlokoa bakeng sa bophelo bo botle ba motho.
Quinoa e ratoa haholo ke vegan ka lebaka lena. Hase feela hore quinoa e ntle bakeng sa li-vegans, empa hape ke khetho e ntle bakeng sa ba latelang lijo tse se nang gluten, kaha ha e na gluten ka ho feletseng. E boetse e na le tatso e monate ea linate. U lokisa quinoa joang?
U pheha quinoa hantle ka tsela eo u neng u tla pheha raese e sootho ka eona. Tšela kopi ea quinoa ka likopi tse peli tsa metsi, tlisa ho pheha 'me u bosose ka metsotso e ka bang mashome a mabeli.
U lokela ho ba hlokolosi hore u se ke ua e pheha ho feta tekano, kaha e ka ba bonolo 'me ea phunya haeba e phehiloe nako e telele haholo. Tatso e boetse e senyeha haeba e phehiloe ho feta tekano.
Quinoa e monate ha e chesoa hammoho le broccoli le li-cubes tsa avocado tse nang le letsoai la leoatle. U ka boela ua sebeletsa sejana sena ka lilae tse ncha tsa tamati le li-seasoning tsa Mexican.
Molemo oa bophelo bo botle
Ho phaella tabeng ea ho ba mohloli o babatsehang oa protheine eo e seng ea liphoofolo, quinoa e na le livithamine tse ngata tsa bohlokoa, liminerale le limatlafatsi. E na le manganese e ngata, e bapalang karolo ea bohlokoa ts'ebetsong ea enzyme le nts'etsopele ea masapo.
Quinoa e boetse e ruile ka lysine. Lysine ke e 'ngoe ea li-amino acid tse robong tsa bohlokoa' me e bapala karolo ea bohlokoa ho monyeng ha calcium le ho theha collagen. Ho boetse ho lumeloa hore e ka ba molemo ho thibela herpes flare-ups.
Quinoa ke khetho e ntle ea lijo-thollo tse khothalletsang nts'etsopele ea Candida. Ho lumeloa hore quinoa e kenya letsoho ho tloaelehe ha microflora ea mala.
Hape ke lijo tse nang le index e tlase ea glycemic. Sena se etsa hore quinoa e be khetho e ntle bakeng sa batho ba nang le mathata a tsoekere ea mali, 'me haeba u shebile boima ba hau, ke tlatsetso e ntle ho lijo tse leka-lekaneng.