Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g, |
| Liprotheine | 2.53 g, | 76 g, | 3.3% | 7% | 3004 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.4% | 56000 g, |
| Li-carbohydrate | 9.17 g, | 219 g, | 4.2% | 8.9% | 2388 g, |
| metsi | 87.47 g, | 2273 g, | 3.8% | 8.1% | 2599 g, |
| Ash | 0.73 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 23 likhato | 900 mcg | 2.6% | 5.5% | 3913 g, |
| Vithamine B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vithamine B2, Riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Vithamine B5, Pantothenic | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g, |
| Vithamine B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g, |
| Vithamine B9, folate | 45 mcg | 400 mcg | 11.3% | 24% | 889 g, |
| Vithamine C, ascorbic | 16.2 mg | 90 mg | 18% | 38.3% | 556 g, |
| Vithamine PP, che | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g, |
| macronutrients | |||||
| Potasiamo, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g, |
| K'halsiamo, Ca | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g, |
| Magnesiamo, Mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g, |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g, |
| Sebabole, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g, |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g, |
| liminerale | |||||
| Tšepe, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Manganese, Mong | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g, |
| Koporo, Cu | 47 likhato | 1000 mcg | 4.7% | 10% | 2128 g, |
| Selenium, Haeba | 1.5 likhato | 55 mcg | 2.7% | 5.7% | 3667 g, |
| Zinki, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.177 g, | ~ | |||
| valine | 0.146 g, | ~ | |||
| Histidine * | 0.082 g, | ~ | |||
| Isoleucine | 0.135 g, | ~ | |||
| Leucine | 0.18 g, | ~ | |||
| lysine | 0.166 g, | ~ | |||
| methionine | 0.036 g, | ~ | |||
| threonine | 0.094 g, | ~ | |||
| Tryptophan | 0.029 g, | ~ | |||
| phenylalanine | 0.139 g, | ~ | |||
| Asiti ea Amino | |||||
| Tyrosine | 0.103 g, | ~ | |||
| Cysteine ea tlhaho | 0.038 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.026 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.021 g, | ~ | |||
| 18: 0 Stearic | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.009 g, | mets 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.005 g, | ~ | |||
| 22: 1 Erucic (omega-9) | 0.003 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.042 g, | ho tloha ho 11.2-20.6 g | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.024 g, | ~ | |||
| 18: 3 Linolenic | 0.017 g, | ~ | |||
| Omega-3 mafura a acids | 0.017 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 1.9% | 4% | |
| Omega-6 mafura a acids | 0.024 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.5% | 1.1% |
Boleng ba matla ke 47 kcal.
- likhae tsa senoelo = 104 g (48.9 kcal)
- pod = ligrama tse 14 (6.6 kcal)
Ha linaoa tse tala, phehiloeng, ka letsoai o na le livithamini le liminerale tse ngata joalo ka vithamine B9 - 11.3%, le vithamine C 18%, potasiamo - 11,6%
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 47 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tse tala ha li phehiloe, ka letsoai, lik'hilojule, limatlafatsi, thepa e molemo ea linaoa tse tala ha li phehiloe, ka letsoai.