Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 7.3% | 4222 g, |
| Mafura | 0.21 g, | 56 g, | 0.4% | 1.2% | 26667 g, |
| Li-carbohydrate | 4.78 g, | 219 g, | 2.2% | 6.7% | 4582 g, |
| Faeba ea lijo | 2.8 g, | 20 g, | 14% | 42.4% | 714 g, |
| metsi | 89.88 g, | 2273 g, | 4% | 12.1% | 2529 g, |
| Ash | 0.53 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 7 likhato | 900 mcg | 0.8% | 2.4% | 12857 g, |
| alpha carotenes | 17 likhato | ~ | |||
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 4.2% | 7042 g, |
| Lutein + Zeaxanthin | 666 mcg | ~ | |||
| Vithamine B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 20% | 1515 g, |
| Vithamine B2, Riboflavin | 0.092 mg | 1.8 mg | 5.1% | 15.5% | 1957 |
| Vithamine B4, choline | 15.9 mg | 500 mg | 3.2% | 9.7% | 3145 g, |
| Vithamine B5, Pantothenic | 0.085 mg | 5 mg | 1.7% | 5.2% | 5882 g, |
| Vithamine B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 6.4% | 4762 g, |
| Vithamine B9, folate | 15 likhato | 400 mcg | 3.8% | 11.5% | 2667 g, |
| Vithamine C, ascorbic | 12.9 mg | 90 mg | 14.3% | 43.3% | 698 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.9% | 30000 g, |
| Vithamine K, phylloquinone | 45 mcg | 120 mcg | 37.5% | 113.6% | 267 g, |
| Vithamine PP, che | 0.499 mg | 20 mg | 2.5% | 7.6% | 4008 g, |
| macronutrients | |||||
| Potasiamo, K | 186 mg | 2500 mg | 7.4% | 22.4% | 1344 g, |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 12.7% | 2381 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 16.7% | 1818 |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g, |
| Sebabole, S | 18 mg | 1000 mg | 1.8% | 5.5% | 5556 g, |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 12.1% | 2500 g, |
| liminerale | |||||
| TÅ¡epe, Fe | 0.86 mg | 18 mg | 4.8% | 14.5% | 2093 g, |
| Manganese, Mong | 0.385 mg | 2 mg | 19.3% | 58.5% | 519 g, |
| Koporo, Cu | 49 likhato | 1000 mcg | 4.9% | 14.8% | 2041 g, |
| Selenium, Haeba | 0.4 likhato | 55 mcg | 0.7% | 2.1% | 13750 g, |
| Zinki, Zn | 0.26 mg | 12 mg | 2.2% | 6.7% | 4615 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 2.22 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.073 g, | ~ | |||
| valine | 0.089 g, | ~ | |||
| Histidine * | 0.034 g, | ~ | |||
| Isoleucine | 0.066 g, | ~ | |||
| Leucine | 0.111 g, | ~ | |||
| lysine | 0.087 g, | ~ | |||
| methionine | 0.022 g, | ~ | |||
| threonine | 0.079 g, | ~ | |||
| Tryptophan | 0.019 g, | ~ | |||
| phenylalanine | 0.066 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.083 g, | ~ | |||
| Asiti ea aspartic | 0.253 g, | ~ | |||
| Glycine | 0.065 g, | ~ | |||
| Asiti ea Glutamic | 0.186 g, | ~ | |||
| proline | 0.067 g, | ~ | |||
| Serine | 0.099 g, | ~ | |||
| Tyrosine | 0.042 g, | ~ | |||
| Cysteine ââââea tlhaho | 0.018 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.047 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.039 g, | ~ | |||
| 18: 0 Stearic | 0.007 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.008 g, | mets 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.108 g, | ho tloha ho 11.2-20.6 g | 1% | 3% | |
| 18: 2 Linoleic | 0.041 g, | ~ | |||
| 18: 3 Linolenic | 0.066 g, | ~ | |||
| Omega-3 mafura a acids | 0.066 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 7.3% | 22.1% | |
| Omega-6 mafura a acids | 0.041 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 0.9% | 2.7% |
Boleng ba matla ke 33 kcal.
- senoelo = 124 gr (40.9 kcal)
- sephutheloana (10 oz) = 284 g (93.7 kcal)
Linaoa tse tala, tse tšehla, tse hoammeng, livithamini le liminerale tse ruileng joalo ka vithamine C - 14,3%, vithamine K ke 37.5%, manganese - 19,3%
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. TÅ¡ebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba khalori ea 33 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta linaoa tse tala tse sebetsang, tse mosehla, tse leqhoa, lik'hilojule, limatlafatsi, thepa e molemo ea linaoa tse tala, mosehla, leqhoa.