Tse ka Hare
Fillet ea Halibut: joang ho pheha? Video
Halibut e na le tatso e bonolo e etsang hore e be ntle ho risepe efe kapa efe. Ba sa kang ba leka tlhapi ena leha ho le joalo ba ka qala ka mekhoa e bonolo ea ho e pheha, kapa ba ka tsoela pele hanghang ho diresepe tse ngata tsa mokete le tsa mantlha, mefuta ea tsona eu lumella ho fumana e nepahetseng bakeng sa ketsahalo efe kapa efe.
Mokhoa oa ho hadika mafura a halibut
Ho pheha sejana se hlabosang ho latela e 'ngoe ea lipepe tse bonolo le tse theko e tlaase, o tla hloka:
- 0,5 kg ea lesela la halibut; - lehe le le leng; - letsoai, pepere e ntšo; - 1 g, bohobe crumbs; - 50 di ml oli ea limela.
Haeba u na le litlhapi tse hoammeng, fafatsa fillet ka mocheso oa kamore ka ho e tlosa ka lehare pele ho nako. Hlatsoa li-fillet tse batang ka tlasa metsi. Pat litlhapi li omme ka lithaole tsa pampiri ea kichineng ebe u li seha likaroloana haeba li le kholo ka ho lekana. Likotoana tse nyane li ka halikoa li felletse. Letsoai sekotoana se seng le se seng sa litlhapi ka mahlakore ka bobeli, fafatsa le pepere, qoelisa lehe le sa otloang habobebe ebe o tšela li-breadcrumbs. Ebe u kenya litlhapi ka skillet e futhumetseng pele ka oli ea meroho e belang ebe u li tšela ho fihlela li le mongobo, ebe u phethola ebe u li hadika ho fihlela li le bonolo. Se ke oa koahela pane ka sekwahelo, ho seng joalo o tla fumana litlhapi tse halikiloeng ka bohobe bo mongobo bo sa khahliseng ka lebaka la ho pheha. Beha tlhapi e phethiloeng holim'a thaole ea pampiri kapa pampiri ea letlalo ho monya oli e feteletseng.
U ka sebelisa ontong ea microwave ho theola li-fillet, empa ha feela ka ts'ebetso ea tlhaho ea ho theola lero lino tsohle li bolokiloe tlhaping, ha microwave eona e ka omella hanyane
Mokhoa oa ho baka halibut ka ontong
Cook halibut, o qoba mafura a mangata, ke hore, pheha litlhapi ka ontong. Nka:
- 0,5 kg ea halibut; - 50 g, tranelate e bolila; - 10 g ea oli ea limela; - 1 hlooho ea onion; - letsoai, pepere e ntšo, marjoram; - foil ea ho baka.
Lokisetsa li-fillet ka ho li fafatsa ha ho hlokahala. Khaola likarolo. Khaola foil eo ka har'a maqephe ebe u e phutha ka mofuta o mong le o mong oa sekepe, u tlotse ka tlase ka oli ea meroho, ebe u beha mehele ea onion ho eona. Letsoai tlhapi, e behe onion, o fafatse fillet ka linoko holimo ebe o beha khaba ea tranelate e bolila sekotong ka seng, ebe o kopanya mahlakore a foil ho e mong, ho baka lienfelopo tse sa keneng moea le litlhapi kahare. Boha halibut ka ontong e futhumetseng pele ho 180 ° C metsotso e 20.
Mokhoa oa ho etsa halibut casserole
Kakaretso ena e kopanya litlhapi le sejana se lehlakoreng. Ho pheha sejana u se sebelisa, nka:
- 0,5 kg ea lesela la halibut; - 0,5 kg ea litapole; - lihlooho tse 2 tsa eiee; - 100 g ea chisi e thata e grated; - 200 g, tranelate e bolila; - 10 g ea oli ea mohloaare; - letsoai, pepere ho latsoa.
Tlotsa botlaaseng ba hlobo ka oli ea meroho 'me u behe lera la litapole tse peetsoeng le tse khabisitsoeng ho eona. Beha li-fillets tsa halibut ka holim'a litapole. Haeba e hoamme, e tlise mocheso oa kamore pele ho nako, pheha ho hatsetse hang hang. Lahla litlhapi ka letsoai le pepere. Tšoaea mehele ea eiee ho eona, 'me u tšollele tranelate e bolila ka holimo. Roast halibut le litapole ka ontong ka metsotso e 30, ebe u eketsa chisi e halikiloeng ka holimo ebe u pheha litlhapi metsotso e meng e 10. Hore halibut e be malala-a-laotsoe, mocheso oa 180 ° C o lekane.