Frost, ka linako tse ling, e ka ba teko e boima ea bophelo bo botle 'me e ka bontšoa ka tsela e ntle le e seng haholo. Re atisa ho lebala, empa ke serame sa mariha se bolaeang likokoanyana tsa pathogenic le likokoana-hloko, kahoo li fana ka tšebeletso e kholo libakeng tse ka leboea. E ’ngoe ea lintho tse tšosang tse amanang le ho futhumala ha lefatše ke kotsi e ka ’nang ea e-ba teng ea hore mocheso o ke ke oa fihla bonyaneng bo hlokahalang ho bolaea likokoanyana tse kotsi.
Ka khopolo, serame se khothalletsa ho theola boima ba 'mele ka ho susumetsa mafura a sootho a metabolically. Hase lefeela hore ho roala le ho itlhatsoa ka metsi a leqhoa ho 'nile ha sebelisoa nako e telele Scandinavia le Russia - ho lumeloa hore mekhoa e joalo e susumetsa sesole sa' mele, mehloli e meng ea saense (eseng kaofela) e tiisa sena.
Leha ho le joalo, ho boetse ho na le lithuto tse ngata tse hlokomelang tlhoro ea batho ba shoang nakong ea mariha. Mariha, khatello ea mali ea phahama. Ho ea ka litlaleho tse ling, 70% ea mafu a mariha a amahanngoa le lefu la pelo, stroke le mafu a mang a pelo. Ho phaella moo, feberu ke ketsahalo ea mariha, sebaka se setle sa ho ata ha kokoana-hloko ke moea o omileng le o batang. Boemo bona bo mpefatsoa ke lefifi, le renang likhoeling tsa mariha. Ha letlalo le pepesehetse khanya ea letsatsi, le hlahisa vithamine D, e nang le mefuta eohle ea melemo ea bophelo bo botle. Batho ba leboea ba na le khaello ea vithamine ena mariha, eo, ha e le hantle, e sa ameng ka tsela e molemo ka ho fetisisa.
'Mele ea rona e khona ho ikamahanya hantle le serame e se nang bohloko, haeba e se mocheso o feteletseng. . Ka hona, bokhoni ba ho sireletsa letlalo ba letlalo bo phethahala, moo mali a potolohang a lahleheloang ke mocheso o fokolang. Ho phaella moo, litho tsa bohlokoa li sirelelitsoe mochesong o feteletseng. Empa mona, hape, ho na le kotsi: ho fokotseha ha phallo ea mali likarolong tse pota-potileng tsa 'mele - menoana, menoana, nko, litsebe - tse bang kotsing ea serame (e etsahala ha maro a pota-potileng lesela a hoama).
Ho honyela ha mesifa ka potlako, ho nang le morethetho ho tsamaisa phallo ea mocheso, e lumellang karolo e ’ngoe ea ’mele hore e futhumale. 'Mele o sebelisa mesifa e mengata ha mocheso o fokotseha, e le hore ho thothomela ho ka ba matla le ho se phutholohe. Ka boithatelo, motho o qala ho hatakela maoto a hae, a tsamaisa matsoho - boiteko ba 'mele ho hlahisa mocheso, oo hangata o ka thibelang serame. Boikoetliso ba 'mele bo etsa hore mali a phalle letlalong, kahoo re lahleheloa ke mocheso o itseng.
Liketso tse fapaneng ho batang li itšetlehile ka molao-motheo oa 'mele. Batho ba balelele ba atisa ho hoama ka potlako ho feta batho ba khutšoanyane hobane letlalo le lengata le bolela tahlehelo e ngata ea mocheso. Botumo ba mafura e le ntho e sireletsang khahlanong le serame e loketse hantle, empa ka morero ona o hloka
Linaheng tse ling, mocheso o tlase o sebelisoa haholo molemong oa bongaka. Ho ile ha qaptjoa "cryotherapy" 'mele oohle Japane bakeng sa ho phekola bohloko le ho ruruha, ho akarelletsa le ramatiki le tse ling. Bakuli ba qeta metsotso e 1-3 ka kamoreng e nang le mocheso oa -74C. Lilemong tse 'maloa tse fetileng, bafuputsi ba Finland ba tlalehile liphello tsa phuputso e entsoeng har'a basali ba 10. Ka likhoeli tsa 3, barupeluoa ba ne ba qoelisoa metsing a leqhoa ka metsotsoana ea 20, 'me ba boetse ba e-ba le li-cryotherapy tsa' mele oohle. Liteko tsa mali li ile tsa lula li sa fetohe ntle le boemo ba norepinephrine metsotso e seng mekae ka mor'a ho qoelisoa metsing a leqhoa. Phello ea eona e teng tabeng ea hore e khona ho baka boikutlo ba ho itšepa, hammoho le ho itokisetsa ho etsa liketso tse itseng. Norepinephrine e fokotsa hormone ea tšabo e tsebahalang haholo, adrenaline. Mekhoa ea bohlokoa ea 'mele e tloaelehile ka mor'a khatello ea kelello, litaba tsa letsatsi le letsatsi le mathata a sa tšoaneng a bonolo haholo ho a rarolla.