Avocado ke mohloli o ruileng oa potasiamo, omega-3 fatty acids le lutein. E boetse e na le likhoele tse ngata tse qhibilihang le tse sa tsitsang. Nahana ka mabaka a 'maloa a ho qala ho ja avocado e le' ngoe letsatsi le leng le le leng. Avocado e na le mafura a mangata, a thusang ’mele ho monya livithamine A, K, D, le E. Ntle le mafura lijong, ’mele oa motho o ke ke oa monya livithamine tse qhibilihang mafura. Avocado e na le phytosterols, carotenoid antioxidants, omega-3 fatty acids, le lino tse tahang tse nang le mafura a nang le liphello tse thibelang ho ruruha. Dr. Matthew Brennecke, setsebi sa naturopath se tiisitsoeng ka boto Setsing sa Fort Collins Clinic, Colorado, o lumela hore li-avocado li ka thusa ka bohloko bo amanang le ramatiki le lefu la masapo a masapo ka lebaka la li-unsaponifiables, e leng sekhechana se eketsang motsoako oa collagen, moemeli o khahlanong le ho ruruha. Litholoana li tletse mafura a phetseng hantle, haholo-holo mafura a monounsaturated, a fokotsang boemo ba k'holeseterole. Avocado e na le beta-sitosterol e ngata, motsoako o theolang cholesterol. Karolo ea 30g ea avocado e na le li-microgram tse 81 tsa lutein, hammoho le zeaxanthin, li-phytonutrients tse peli tse hlokahalang bakeng sa bophelo bo botle ba mahlo. Lutein le zeaxanthin ke carotenoids e sebetsang e le li-antioxidants ponong, e fokotsang kotsi ea ho ba le mafu a mahlo a amanang le botsofali. Mafura a mono- le a polyunsaturated ka li-avocado ha a fokotse feela boemo ba k'holeseterole maling, empa hape a fokotsa kotsi ea lefu la pelo ka kakaretso. Lintho tse phahameng tsa vithamine B6 le folic acid li u lumella ho laola boemo ba homocysteine, e leng ho fokotsang kotsi ea ho kula. Lipatlisiso li amahanya li-avocado le kotsi e fokotsehileng ea metabolic syndrome, sehlopha sa matšoao a lebisang ho stroke, lefu la pelo le lefu la tsoekere.
2022-11-11