Mahe ho fihlela a phehiloe ka botlalo (a phehiloe ka thata) a phehiloe metsotso e 10 ho tloha ha a phehile, a robetse metsing a batang.
Mahe a sa butsoang ha bobebe a phehiloe hanyane: ho fumana mahe a phehiloeng butle ba belisoa metsotso e 2-3, ka mokotleng metsotso e 5-6.
Pheha mahe a likhoho tse entsoeng lapeng nako e telele - ho tloha ho 8 (e phehiloeng ka bonolo) ho ea ho metsotso e 13 (e phehiloeng ka thata).
Mokhoa oa ho pheha mahe
- Mahe a likhoho a lokela ho hlatsuoa ka tlas'a metsi pele a pheha.
- Beha mahe ka sekotlolo ebe o koahela ka metsi a batang e le hore a koahele mahe hantle. Ke metsi a batang a hlokahalang, 'me haeba u sebelisa metsi a belang kapa a chesang haholo, likhetla li ka phatloha' me tsa senya ponahalo ea lijo tsa hoseng. Haeba u potlakile, tšela metsi a belang ka kettle le metsi a pompo, 'me e le hore mahe a se ke a phatloha nakong ea ho pheha, eketsa teaspoon ea letsoai kapa u tšollele ka tekanyo e lekanang ea 9% ea asene ka metsing pele u beha mahe.Beha pan ka mahe mollong, pheha ka metsotso e 7-10.
- Kamora ho belisa, tšela metsi a batang holim'a mahe.
- Roba likhaketla tsa mahe ka botong kapa ka khaba.
- Ebola mahe ebe u sebeletsa kapa ho sebelisa lijana. Mahe a hao a kana a phehiloe!
Mokhoa oa ho ja mahe a phehiloeng
Roba khetla ea mahe a phehiloeng ka thata ka thipa, ebola, oe behe poleiting, e sehe ka lehare, e hlophise poleiting hore mahe a se ke a pitika poleiting, ebe o e ja ka fereko le thipa .
Mahe a phehiloeng butle hangata a fuoa moetsi ea koetsoeng ka poho. U sebelisa thipa, khaola karolo e kaholimo ea lehe (hoo e ka bang sentimitara e le 'ngoe holimo), u e nokele ka letsoai le pepere, ebe u ja ka khaba ea teaspoon.
Mahe le lisebelisoa tsa ho pheha
Mokhoa oa ho pheha mahe ka ontong ea microwave
Kenya mahe ka hara mohope, tlatsa mohope ka metsi, eketsa teaspoon ea letsoai, kenya microwave metsotso e 10 ho matla a 60% (e ka bang 500 W).
Mokhoa oa ho pheha mahe ka seapehi se liehang
Mahe a phehiloeng butle a belisoa metsotso e 5, ka mokotleng - metsotso e 5, moepa - metsotso e 12.
Mokhoa oa ho pheha mahe ka tanka e habeli
Pheha mahe a kana ka pheong e habeli e phehiloeng ka thata metsotso e 18.
Mokhoa oa ho pheha mahe ka hara boiler ea lehe
Pheha mahe ho pheha ea lehe ho fihlela o phehiloe ka botlalo metsotso e 7.
Mokhoa oa ho pheha mahe mohatong oa khatello
Pheha mahe ka khatello ea ho pheha - metsotso e 5.
Mokhoa oa ho pheha mahe ntle le likhetla
Roba mahe ka thipa, tšela likahare tsa khetla ka setshelong sa mahe a polasetiki, koala setshelo ka mahe ebe u se kenya ka metsing a belang. Pheha metsotso e 5.
Mokhoa oa ho pheha mahe ka sefofane
Ho pheha mahe a phehiloeng ka thata, a behe boemong bo mahareng, a phehe ka likhato tse 205 metsotso e 10, kamora metsotso e 5 a a fetoletse ka lehlakoreng le leng.
Mokhoa oa ho pheha mahe
Haeba lehe le le leng le lokollotsoe khetleng 'me ho fumaneha hore ha lea phehoa: khutlisetsa mahe paneng, tšela metsi a batang,' me u phehe nako e sieo kamora ho belisoa (metsotso e 3-4 kamora ho belisoa). Ebe o kenya metsi a batang, a pholileng ebe oa ebola.
Ho thoe'ng haeba u sa phehe mahe?
Ntle le ho belisa, o ka hadika mahe a kana le ho pheha mahe a halikiloeng.
Mahe a halikiloeng Bakeng sa ho pheha mahe a qhekelitsoeng - metsotso e 5-10.
Linnete tse monate
- Haeba mahe a phehiloeng hleka hantle, sena ke sesupo sa tlatsetso ea hore li nchafetse. Bakeng sa hore mahe a phehiloeng a hloeke hantle, metsi a tlameha ho nokoa ka letsoai nakong ea ho pheha, mme hang kamora ho pheha, beha pane le mahe tlasa metsi a batang a batang bakeng sa metsotso e 3-4. Ebe hang-hang e hloekise: kokota sebakeng se thata e le hore khetla e tabohe, ebe, ha u phenya khetla ka menoana ea hau, e tlose lehe kaofela. Ho etsa hore ho be bonolo ho hloekisa mahe, re khothaletsa ho a belisa kamora matsatsi a 5 ka mor'a ho paka.
Bakeng sa ho pheha, ho bohlokoa ho thellela mahe a kana a tala tafoleng kapa ho sisinya ka bonolo makhetlo a 'maloa.
- Ho etsa mahe hantle ha ea ka ea phatloha nakong ea ho pheha, u ka li pheha ka pane ka sieve - joale mahe a tla chesoa ka mouoane, a ke ke a kokota khahlanong le e mong le ka pane. Ho phaella moo, ho ke ke ha e-ba le phapang ea tšohanyetso ea mocheso nakong ea mouoane. Mahe a phehiloe ka mocheso o itekanetseng tlas'a sekwahelo, ha metsi a ntse a bela ka khutso.
- Ho nkoa hore ho feta tekano mahe setofong ha a na thuso: ha u pheha mahe halelele, hobe le ho feta a ananeloa ke 'mele,' me mahe a belang metsotso e fetang 20 ebe oa a ja ha a na bophelo bo botle.
- 'Mala oa Shell mahe a likhoho ha a ame tatso ea bona.
- Casserole e phethahetseng bakeng sa mahe - radius e nyane molemong oa ho tšela metsi hanyane kamoo ho ka khonehang le hore mahe a koaheloe ka botlalo. Joale metsi a tla belisa kapele, ka hona, mahe a tla pheha kapele. Mme ka pitseng e nyane, mahe a likhoho a ke ke a kokota ka matla a maholo joalo, ao ka 'ona a neng a ka kokota ka pane ka radius e kholo.
- Haeba nako ea ho pholile ha ho na mahe a phehiloeng, o ka hlatsoa mahe tlasa metsi a batang, ebe lehe le leng le le leng le lokela ho hloekisoa tlasa molapo o matla oa metsi a batang, ho seng joalo o ka ichesa.
Khalori e nang le lehe la kana (ka ligrama tse 100):
Khalori ea lehe le phehiloeng ke 160 kcal.
Boima ba lehe la kana: 1 lehe la khoho le boima ba ligrama tse 50-55. Mahe a maholo ke ligrama tse ka bang 65.
Mahe a khoho theko - ho tloha li-ruble tse 50 / dozen (karolelano ea data ea Moscow ho tloha ka Mots'eanong oa 2020)
Shelefo bophelo ba mahe a kana - hoo e ka bang khoeli u ka e boloka ka ntle ho sehatsetsi.
Mahe a phehiloeng a ka bolokoa matsatsi a sa feteng matsatsi a 7 haeba a bolokiloe ka sehatsetsing, empa re khothaletsa ho a ja a sa tsoa khuoa kapa matsatsi a fetang 3.
Haeba lehe le hlaha nakong ea ho pheha, le senyehile, lehe le joalo ha le tšoanelehe bakeng sa lijo.
Joang ho pheha poached mahe? - Pheha mahe ka metsotso e 1-4, ho latela hore na yolk e belisoa joang.
Haeba u batla ho tseba hore na lehe le phehiloe, u ka pitla lehe tafoleng. Haeba lehe le bilika kapele le ha bonolo, joale lea pheha.
mahe bakeng sa salate pheha ka botlalo, ho fihlela o phehile ka ho felletseng, moepa.
Sheba mokhoa oa ho penta mahe bakeng sa Paseka!
U ka roba lehe le tala joang?
– Mahe a likhoho a robeha ka thipa, a a otla hanyenyane lehlakoreng la lehe. Ka mor'a moo, likhetla tsa mahe li aroloa ka matsoho holim'a lijana (pani ea frying, saucepan, sekotlolo), ho tšollela lintho tse ka hare.
Mokhoa oa ho futhumatsa mahe a kana a phehiloeng
Mahe a likhoho a ka futhumatsoa ka litsela tse peli:
1) ka metsi a belang: beha mahe a phehiloeng ka har'a khetla ka har'a mohope / sekotlolo ebe o tšela metsi a belang, tlohela motsotso, ebe o tšela metsi ebe o pheta ts'ebetso;
2) ho microwave: ebola ebe u khaola lehe ka leng halofo, kenya ontong ea microwave, microwave mahe a 3 motsotso o le mong ho 1 W (600-70% matla).
Ho pheha mahe bakeng sa salate joang?
Mahe a phehiloeng ka thata a phehiloe bakeng sa salate.
Mokhoa oa ho pheha mahe ka yolk ka ntle
E le molao, mahe a belisoa le yolk ka ntle ho kenya tloaelo ea liteko tsa bana ho bana.
Ho pheha lehe le yolk ka ntle, ho hlokahala hore u bonesetse ka toche (kapa ka ho ts'oara lehe leboneng) - lehe, le ikemiselitse ho pheha le yolk ka ntle, le lokela ho ba le maru.
Kenya lehe ka pokellong ea nylon - e ka bang bohareng.
Sotha lipheletsong tsa setoko, se thibela lehe ho tsamaea.
Lokolla setoko moo lehe le leng teng 'me u otlolle lipheletsong - lehe le lokela ho phutholla setoko ka lebelo la lehalima.
Pheta ts'ebetso ka makhetlo a 2-3.
Khants'a lehe hape ka lebone kapa toche - lehe le lokela ho ba maru.
Pheha lehe metsotso e 10 metsing, ho pholile le ho ebola.
Sebopeho le melemo ea mahe a kana
Cholesterol - 213 milligrams e nang le khothaletso ea letsatsi le letsatsi ea 300 mg.
Phospholipids ke ntho e theolang k'holeseterole.
Mafura - ke feela yolk ea lehe, ligrama tse 5, tseo ligrama tse 1,5 li leng kotsi.
Li-amino acid - 10-13 gr.
13 divithamini - har'a bona A, B1, B2, B6, B12, E, D, biotin, folic le nicotinic acid - le liminerale tse ngata (haholo-holo khalsiamo le tšepe). Mahe a hau a phehiloe yolk!