Ho lokisa seneke se bonolo ka ho fetisisa sa mahe a phehiloeng - mahe a khoho a pentiloeng - ho ka nka metsotso e 20 ho isa ho 1 hora, ho itšetlehile ka ho rarahana ha ho tlatsa.
Ho tlatsoa ha mahe a koahetsoeng
Mokhoa oa ho etsa mahe a kentsoeng
1. Pheha mahe a khoho (likotoana tse 10), pholileng 'me e be peel.
2. Khaola lehe ka leng ka bolelele ba halofo, tlosa yolk.
3. Lokisetsa ho tlatsa ho latela e 'ngoe ea lipepe.
4. Koahela lihalofo tsa mahe a phehiloeng ka ho tlatsoa ka slide se senyenyane.
5. Beha mahe a kentsoeng ka poleiti, u khabise ka litlama.
Mahe a hau a kentsoeng a se a loketse!
Salmon + yolks + mayonnaise le dill
1. Senya fillet ea salmon e phehiloeng (200 dikgerama) ka fereko ebe u kopanya le li yolk (likotoana tse 8).
2. Kenya dille e hahiloeng hantle (li-sprigs tse 3), nako le mayonnaise (likhaba tse 2) ebe u khabisa ka caviar.
Mefuta e 2 ea chisi + yolks + mayonnaise
1. Cheese "Emmental" (ligrama tse 100) khabeloa khaba mme e kopane le li-yolk tse mashed (likotoana tse 8).
2. Kopanya tranelate chisi (2 tablespoons) le chopped tala eiee masiba (5 likotoana), eketsa yolk motsoako le beha mayonnaise (2 tablespoons).
Ham + pepere ea tšepe + mosetareta + li-yolks
1. Khaola ham (ligrama tse 100) likotoana tse nyane ebe u li kopanya le li-yolk tse khethiloeng (likotoana tse 8).
2. Sila pepere e khubelu ea tšepe (1/2 sengoathoana), kopanya le motsoako oa ham le li-yolks le nako le mosetareta (khaba e le 1).
Li-sprats + mayonnaise le yolk
1. Mash sprats (350 dikgerama) ka fereko, eketsa dill khabeloa (ho latsoa).
2. Kopanya li-yolk tse mashed (likotoana tse 6) le li-sprats 'me u tšollele mayonnaise (likhaba tse 2).
Cheese + mayonnaise, konofolo le yolk
1. Li-yolks (likotoana tse 3) ka mokhoa o ts'oanang li khumama ebe li kopanya le mayonnaise (likhaba tse 3).
2. Kenya chisi e thata (ligrama tse 50) e hahiloeng hantle ka nama e besitsoeng ebe o pepeta konofolo (li-clove tse peli).
Salmon e pinki e letsoai + yolk + mayonnaise
1. Li-yolks (likotoana tse 4) li kopanya ka fereko ebe li kopanya le parsley e khaotsoeng hantle (ho latsoa).
2. Khaola fillet ea saalmon e pinki e letsoai (ligrama tse 150) likotoana tse nyane, kopanya le yolk boima le nako le mayonnaise (3 tablespoons).
Cheese + lihoete + li-yolks
1. Kopanya li-yolk tse sithabetseng ka fereko (likotoana tse 5) le lihoete tse phehiloeng tse halikiloeng ka grater e ntle (likhaba tse 2).
2. Cheese e halikiloeng (3 tablespoons) le walnuts fatše (1 teaspoon), nako le lero la lemone (1 teaspoon) le ho kopanya le motsoako oa yolk.
Pickled likomkomere + yolks le mayonnaise
1. Kopanya li-yolk (likotoana tse 5) le konofolo (2 cloves), letsoai ebe o eketsa mayonnaise (likhaba tse 3).
2. Senya likomkomere (sengoathoana se le seng) ka grater e mahoashe 'me u kopane le yolk mass.
Li-mussels + li-yolk + likomkomere le mayonnaise
1. Li-yolk tsa mahe (likotoana tse 4) tlanya ka fereko, eketsa li-mussels tse halikiloeng hantle (150 grams) le letsoai.
2. Eketsa likomkomere tse ncha tse grated ka mahoashe grater (sengoathoana se le seng) le sehla ka mayonnaise (likhabapo tse 1).
Shrimp + tranelate, mosetareta le yolks
1. Khaola li-yolks (likotoana tse 5), eketsa li-shrimp tse phehiloeng tse halikiloeng (ligrama tse 150) le likomkomere tse ncha (sengoathoana se le seng).
2. Kopanya tranelate e boima (50 ml) le mosetareta (teaspoon e 1), letsoai ebe o kopanya tsohle.
Mahe a nang le chisi le mongobo oa langa le le lej
Products
Mahe a likhoho - likotoana tse 8
Cheese - ligrama tse 150
Cream (mafura a 10%) - tablespoons tse 3
Litamati - ligrama tse 500
Liieee - ntho e le 'ngoe
Pepere ea tšepe (e tala) - sengoathoana se le seng
Parsley ho latsoa
Butter - khaba e 1
Pepere le letsoai ho latsoa
Joang ho pheha mahe ka chisi le tomate sauce
1. Arola mahe a phehiloeng ka thata (likotoana tse 8) ka bolelele likarolo tse peli. Tlosa li-yolk, pata ka fereko.
Sebelisa grater e mahoashe ho sila chisi ebe o e arola likarolo tse tharo. Kopanya ea pele le li yolk, tšela ka tranelate, eketsa pepere le letsoai.
3. Kenya lihalofo tsa liprotheine tse phehiloeng. Kenya mahe ka sejaneng sa ontong.
4. Kopanya eiee e hahiloeng ka khabeloa le pelepele e hahiloeng hantle ebe u li tšela ka sekotlolo sa metsotso e meraro.
5. Khaola halofo ea kilograma ea tamati ka thipa likoto ebe u eketsa hammoho le lero ka sekotlolo sa eiee le pelepele. Pheha ka mocheso o phahameng metsotso e 5.
6. Fafatsa karolo ea bobeli ea chisi ka holimo 'me u bososele metsotso e meng e 5 (e koahetsoeng). Tšela motsoako o hlahisoang holim'a mahe, fafatsa le chisi e setseng le mocheso metsotso e meng e 10.