Pheha compote ea raspberry ea apole metsotso e 25, eo e belang metsotso e meraro.
Apple le raspberry compote risepe
Products
bakeng sa lilithara tse 3 tsa compote
Liapole - likotoana tse 4
Li-raspberry tse ncha - linoelo tse 1,5
Metsi - lilithara tse 2
Tsoekere - 1 khalase
Tokisetso ea lihlahisoa
1. Kenya li-raspberry tse ncha ka har'a colander, hlatsoa tlasa metsi a phallang ebe u sisinya ka colander ho tsoa metsi a mangata.
2. Hlatsoa liapole 'me u khaole likotoana tse kholo kapa lilae tse tšesaane. Motsoako oa liapole o lokela ho khaoloa.
Ho lokisa seno
1. Tšela liapole le tse tala ka sekotlolo sa metsi, eketsa lilithara tse peli tsa metsi moo.
2. Kenya khalase ea tsoekere ka pitseng e chesang le mocheso ho fihlela li phehile. Mollo o mahareng.
3. Pheha seno sa apole le raspberry metsotso e 3, koala pane ka sekwahelo, empa u siee lekhalo le lenyane. Mollo o monyane.
4. Kamora ho emisa ho futhumatsa, compote e lokela ho tsitlalletsoa metsotso e 20 tlasa sekwahelo se koetsoeng ka thata.
Ho kotula liapole le raspberry compote bakeng sa mariha
1. Kenya liapole le tse tala ka nkho ea litara tse tharo.
2. Pheha lilithara tse 2 tsa metsi ka khalase ea tsoekere e qhibilihisitsoeng ho eona ka pitseng.
3. Tšela sirapo ka nkho. Koahela ka sekwahelo.
4. Sterilize nkho ka compote metsotso e 7 ka ho e beha ka pitseng ea metsi a belang. Mollo o monyane.
Rōlela lekotikoti ka seno le sekwahelo se etselitsoeng mofuta oa makane a sebelisitsoeng - sotha kapa khafetsa, tlasa mochini o rokang.
Tlosa compote bakeng sa polokelo.
Linnete tse monate
1. Apple le raspberry li qobella ka ho phethahetseng ho tima lenyora letsatsing le chesang la lehlabula, haholo haeba le fuoa chilled ka ho lahlela likhalase tse 'maloa tsa leqhoa ka khalase.
2. Seno se futhumetseng hang kamora ho se ritela se tla tlatselletsa lijo tse tsoekere tse iketselitsoeng ka mokhoa o phethahetseng - phae ea litholoana tse tsoekere kapa moqolo oa biscuit o nang le jeme.
3. Likhalori tsa compote ea raspberry ea apole, e phehiloeng ho latela risepe e fanoeng, e ka ba 45 kcal / 100 grams. Haeba compote e phehiloe ntle le tsoekere, likhalori tsa eona e tla ba 17 kcal / 100 grams feela.
4. Hoa thahasellisa hore Russia lino tse monate li ne li phehiloe haholo-holo ho litholoana tse omisitsoeng. Ho ea ka tšōmo, moetlo oa ho etsa li-compotes ka monokotšoai o mocha le litholoana o tsoa Fora haufinyane tjena, lekholong la bo18 la lilemo.