Li-flakes tsa buckwheat tse halikiloeng ka metsi a belang metsotso e 3.
Mokhoa oa ho pheha li-flakes tsa buckwheat
Products
Flakes - halofo ea senoelo
Metsi kapa lebese - 1 khalase
Letsoai - pinch e nyane
Tsoekere - halofo ea teaspoon
Butter - 1 teaspoon
Mokhoa oa ho pheha li-flakes tsa buckwheat
- Pheha lebese kapa metsi.
- Kenya tsoekere le letsoai.
- Kenya li-flakes ka metsi a phehiloeng.
- Kopanya.
- Eketsa botoro.
- Koahela 'me ue tlohele e etse metsotso e meraro.
Linnete tse monate
Ho lokisa li-flakes tsa buckwheat, metsi kapa lebese li nkuoa ka sekhahla sa 1: 2. Karolo e le 'ngoe ea likarolo tse peli tsa mokelikeli.
Haeba o eketsa metsi a fokolang ho li-flakes, o fumana boima bo boima haholo, o eketsa letsoai, pepere le mahe a likhoho tseo u ka li phehang li-cutlets tsa buckwheat kapa li-meatball.
Ha ho etsoa li-flakes, lijo-thollo li kena ts'ebetsong ea theknoloji, ha li ntse li lahleheloa ke fiber le limatlafatsi tse ling. Ka hona, tharollo e nepahetseng ka ho fetisisa e ka ba ho sebelisa li-flakes tse feletseng tsa lijo-thollo, ha ho etsoa lijo-thollo feela ntle le ho lahleheloa ke khetla ea bran.
Li-flakes tsa Buckwheat, joalo ka sebaka sa tsoekere, li loketse litholoana tse omisitsoeng joalo ka morara o motšo oa quiche-mish le liapolekose tse omisitsoeng. Litholoana tse kang pere kapa banana li ka ekeletsoa. Meno a monate a ka eketsa jeme, lebese le khutsitsoeng, mahe a linotsi le chokolete e grated lijong tsa bona.
Mabenkeleng, ka linako tse ling u ka fumana li-flakes tse tala - eseng kalafo ea mocheso - buckwheat. Li-flakes tse joalo li etsoa kapele le ho feta 'me li ikemiselitse ho sebelisoa motsotso o le mong kamora ho futhumatsa.
Buckwheat ke mohlokomeli oa 'nete har'a lijo-thollo ho latela litaba tsa protheine le li-amino acid. Ha ho bapisoa, haeba ka buckwheat ho na le 100 g ea protheine ka 13 g ea sehlahisoa, joale ka raese pontšo e tšoanang ke 2,7 g feela.