Tšela li-buckwheat ka metsi a belang a letsoai le mouoane lihora tse 4.
Mokhoa oa ho pheha buckwheat ntle le ho pheha
U tla hloka - khalase ea buckwheat, likhalase tse 2 tsa metsi
1. Tšela khalase ea buckwheat ka sefe 'me u hlatsoe hantle.
2. Kenya buckwheat ka sekotlolo se seholo. Bakeng sa halofo ea khalase ea buckwheat, poleiti e tebileng e loketse haholo, bakeng sa khalase u hloka pitsa, le bakeng sa ho futhumatsa le tšebeliso e bonolo lijaneng tse ling - pane ea ho hadika. U ka nka buckwheat le uena ho ea pheha ka ho hloella - haeba u e chesa ka thermos.
3. Tšela linoelo tse 2 tsa metsi a belang, qhala 1/4 khabapo ea letsoai khalase ea bobeli.
4. Koahela poleiti ka poleiti e bataletseng 'me u tsamaee bonyane lihora tse 4. Nako e phahameng haholo ha e na moeli, buckwheat e kanna ea tloheloa bosiu bo le bong. Nakoana kamora hore buckwheat e pholile, e behe ka sehatsetsing - hoseng e tla be e lokile.
5. Buckwheat ntle le ho pheha e se e loketse: ha ho hlokahala, tlosa metsi a mangata.
Linnete tse monate
Buckwheat e nang le metsi a belang e nkoa e le ea bohlokoa ka ho fetisisa ebile e sebelisoa phepong ea phepo. Ho ntse ho ka ba joalo! Boreleli ba tšitiso ea mocheso o phahameng mme, ka ho le joalo, boholo ba thepa ea pele e nang le molemo. Ha u lokisa li-buckwheat ntle le ho belisoa, ho bohlokoa ho sebelisa lijo-thollo tsa boleng bo holimo, hobane kalafo ea mocheso, e silafatsang likokoana-hloko tsa likokoana-hloko, ka mokhoa oa ho chesa e tla ba nyane. Ka lona lebaka leo, lithollo li lokela ho hlatsuoa hantle.
Litekanyo tsa buckwheat le metsi li ts'oana le ka mokhoa o tloaelehileng - ka mokhoa ona, metsi ha a fetohe mouoane, empa a kenella ka botlalo ka har'a lijo-thollo. Haeba ho etsahala hore lijo-thollo li phehiloe, 'me ho na le metsi a seng makae, e qhale feela' me u sebelise buckwheat molemong oa eona.
Buckwheat ke eona feela lijo-thollo tse ka phehoang ntle le ho belisoa ho hang. Sehlahisoa sa bohlokoa seo mosali e mong le e mong oa lelapa a nang le sona setokong. Mme ha o fuoa boleng ba phepo le tatso ea buckwheat, o ka kholiseha hore mehloli e ke ke ea lahleha.
Buckwheat e phehiloeng ka metsi a belang e latsoa ka mokhoa o ts'oanang le o phehiloeng ka mokhoa o tloaelehileng, e kanna ea ba le granular haholoanyane. Ho fihlella bonolo bo boholo, li-buckwheat li ka koalloa pele li chesoa: beha buckwheat e hlatsoitsoeng ka metsi ka pane e chesang ea ho hadika le mocheso metsotso e 5 ka ho hlohlelletsa khafetsa mocheso o mofuthu.
Boloka buckwheat e nang le mouoane ka matsatsi a fetang 2.