Tse ka Hare
Argentina e phehiloe e felletse metsotso e 30 kamora ho belisoa. Pheha sliced Argentina ka metsotso e 20.
Mokhoa oa ho pheha Argentina
U tla hloka - Argentina, metsi, letsoai, litlama le linoko ho latsoa
1. Argentina hlatsoa le mala, khaola likoto tse kholo.
2. Kenya metsing a batang, eketsa letsoai, pepere le makhasi a bay ho latsoa.
3. Kenya pan ka mollo, omisa Argentina metsotso e 30.
Mokhoa oa ho etsa sopho ea litlhapi ea Argentina
Products
Argentina - ligrama tse 350
Litapole - 600 dikgerama
Lihoete - sengoathoana se le seng
Liieee - ntho e le 'ngoe
Parsley - metso e 2
Mafura - khaba e 1
Black le allspice - lierekisi tse 3 ka 'ngoe
Lekhasi la Bay - makhasi a mane
Meroho (parsley, celery) le letsoai - ho latsoa
Mokhoa oa ho etsa sopho ea Argentina
1. Hlatsoa litlhapi, tlosa sekala ka thipa kapa hloekiso, etsa lesela ka mpeng ebe u tlosa bokahare, khaola litlhapi ka likotoana tse 5-6.
2. Hlatsoa, ebola 'me u tšoaee litapole.
3. Hlatsoa, ebola ebe u tšoaea lihoete le metso ea parsley.
4. Hlatsoa, ebola 'me u khaole onion.
5. Kenya meroho e hahiloeng ka metsing a belang ebe u omisa metsotso e 20.
6. Kenya likotoana tsa litlhapi, linoko le letsoai ho meroho e phehiloeng ebe u e tlohela setofong halofo e 'ngoe ea hora.
7. Lepa sopho e lokisitsoeng ka mafura.
8. Kenya meroho kamora ho fa sejana ka kotloloho poleiting.
Mokhoa oa ho pheha Argentina ka meroho
Products
Argentina (faele) - 550 dikgerama
Lihoete (tse mahareng) - likotoana tse peli
White eiee (e kholo) - sengoathoana se le seng
Motso oa parsley - ligrama tse 50
Pente ea tamati - khaba e le 1
Oli ea soneblomo - likhaba tse 2 tsa khaba
Asene 3% - 2 tablespoons
Tsoekere e nang le granulated - 1 teaspoon
Letsoai la rock - ho latsoa
Tokisetso ea lihlahisoa
1.Defrost 550 grams ea li-fillets tsa Argentina mochesong oa kamore, itlhatsoe kapele 'me u khaole likotoana tse lekanang.
2. Fafatsa letsoai habobebe karolong e 'ngoe le e' ngoe ebe u sesisa metsing metsotso e seng mekae.
3. Nakong ena, ebola eiee e kholo ebe u seha khabeloa.
4. Hlatsoa 'me u ebole ligrama tse 50 tsa parsley (motso) le lihoete tse 2 tse mahareng, u sehe meroho ea motso.
5. Bakeng sa mongobo, hlapolla ka khalase ho fihlela likhaba tse 2 tse boreleli tsa tharollo e fokolang ea asiti ea asiti (3%), teaspoon ea tsoekere e nang le granulated le khaba ea tamati ea tamati.
Mokhoa oa ho pheha Argentina ka meroho ka pitseng
1. Kenya likotoana tsa Argentina, khaba ea parsley, eiee, lihoete ka lehlaka ka sekotlolo se sephara se nang le marako, tšela likhaba tse 2 tsa oli ea soneblomo le sopho.
2. Koahela sekoaelo ka sekwahelo ebe o beha mocheso o tlase nako e ka etsang hora. Argentina ea hau e se e loketse!
Mokhoa oa ho pheha Argentina ka meroho ho pheha e liehang
1. Mene ka likarolo ka sekotlolo sa li-multicooker likotlolo tsa Argentina, parsley e khethiloeng, eiee, lihoete ebe u tšela likhaba tse 2 tsa oli ea soneblomo le sopho.
2. Beha "Stew" mode ebe u pheha sejana metsotso e 45. Lokisetsa litlhapi tse chesang ka lipoleiti ebe u li sebeletsa!
Linnete tse monate
- Argentina e na le bolelele mele oa, e koahetsoeng ka sekala se seholo, 'me e bataletse ka mahlakoreng. Bolelele ba litlhapi ke lisenthimithara tse 60, 'me boima ba eona ke halofo ea kilogram feela. Argentina e fihla boholong bona feela ka lilemo tse 25. Ho fapana le 'mele, hlooho ea mofuta ona oa litlhapi e batla e le nyane, ha e na le mahlo a maholo. Ntho e 'ngoe e ikhethang ke hore mohlahare o ka tlase o hlahella hanyane pele.
- Ea mantlha tikoloho - metsi a Leoatle la Atlantic, ho tloha Ireland ho ea libakeng tse ka leboea tsa Norway, metsi a futhumetseng le a leboea a Leoatle la India le la Pacific. Russia, tlhapi ena e tšoasoa ka bochabela le boroa-bophirima ho Leoatle la Barents. Argentina e khetha ho lula botebong bo boholo ho tloha ho limithara tse 20 ho isa ho kilomitara, haufi le mobu o lehlabathe kapa o lehlabathe, empa bakeng sa ho ts'oasa, botebo ba limithara tse 30-100 bo nepahetse.
- Bakeng sa 'mala oa silevera oa sekala se nang le khauta ea khauta, Argentina hangata bitsoa monko oa silevera le khauta.
- Fillet ea Argentina ananela bakeng sa juiciness e khethehileng le bonolo. Argentina e omisitsoeng le e halikiloeng e nkoa e le monate haholo. Leha ho le joalo, litlhapi li na le monko o itseng o re hopotsang likomkomere tse ncha. Ka lebaka lena, batho ba bang ba khetha ho fafatsa setopo ka asiti ea acetic kapa lero la lemone e le ho se otla.
- 100 dikgerama tsa argentina e phehiloeng e na le 88 kcalKa litlhapi tse halikiloeng ka oli - tse fetang 130.
- Nakong ea ho hlaba Ho hlokahala hore u tlose li-mucus tse ntšo ho tloha peritoneum e tsoang Argentina e le hore u se ke ua senya tatso ea sejana. Joale Argentina e ea hlatsuoa ebe ea khaoloa. Ho etsa sena, beha filimi sebakeng sa mosebetsi, hloekisa litlhapi sekaleng, tlosa li-insides ebe u li hlatsoa hape.
Mokhoa oa ho pheha Argentina ka litamati
Products
Argentina - 1 kilogram
Tomate - likotoana tse 2
Liieee - likotoana tse 2
Phofo - likhaba tse 2
Mosetareta - khaba e le 1
Letsoai, allspice, ho latsoa
Oli ea meroho - likhaba tse 2
Cream cream - likhaba tse 4
Tokisetso ea lihlahisoa
1. Khaola litopo tsa argentina likaroloana, fafatsa pepere ebe u tšela poleiti ka likhaba tse 2 tsa phofo.
2. Senya pane ea ho hadika ka likhaba tse 2 tsa oli ea meroho ebe u hadika litlhapi mochesong o moholo mahlakoreng ka bobeli metsotso e meraro.
3. Ebola 2 eiee, khaola ka mehele 'me u halefa.
4. Hlatsoa litamati tse 2 tlas'a metsi a metsi ebe u li khaola ka lilae.
5. Kopa khaba ea mosetareta ka khalase e nang le likhaba tse 4 tsa metsi.
Mokhoa oa ho pheha Argentina ka litamati ka sopho
1. Ka sekotlolo se nang le marako a teteaneng, beha tlhapi e halikiloeng le eiee, tamati e khethiloeng le holimo ka mosetareta.
2. Apara mocheso o tlase, koahela 'me u phehele metsotso e 20.
3. Bakeng sa sopho, qetellong ea ho pheha, tšela mokelikeli o tsoang tlasa tlhapi ka sekotlolo se arohaneng, eketsa meroho e phehiloeng e tšetsoeng ka sefe, likhaba tse 2 tsa phofo e halikiloeng habobebe ka pane, letsoai le nako le likhaba tse 4 tsa bolila tranelate. Pheha motsoako o hlahisoang metsotso e 3-4.
Mokhoa oa ho pheha Argentina le litamati ho pheha e liehang
1. Kenya tlhapi e halikiloeng le eiee, tamati e khethiloeng ka sekotlolo sa multicooker ebe u tšela ka mosetareta.
2. Bulela mokhoa oa "Braising" ebe u pheha metsotso e 15.