Qala letsatsi la hau ka khutso
Ka mantsoe a mang, ho tloha ho thuisa. Ba bangata ka phoso ba nahana hore ho thuisa ke mosebetsi oa Mabuddha, empa ha e le hantle ha ho amane le bolumeli. Ho qala letsatsi la hau ka metsotso e 15 ea ho itlhahloba ho ka beha kelello ea hau letsatsing le hlokolosi. Beha mohala oa hau fatše 'me u iphe nako ea hau ho e-na le ho shebella phepelo ea litaba. Koala mahlo a hao, phefumoloha ka ho teba ka mpeng ea hao 'me u bone ho hema ha hao ka mahlo a kelello. Bona chefo e tsoang 'meleng oa hao. Ebe u bula mahlo a hao, ema 'me u otlolle holimo, fatše le ho u pota-pota. Leka ho ama menoana ea hau 'me u eme ka menoana ea maoto. Thuto ena e ke ke ea u nka metsotso e fetang 15, empa ka ho ikoetlisa letsatsi le leng le le leng, u tla hlokomela sephetho!
Tsamaea
Ha re bue ka ho matha, koetliso ea mamello e thata, lihora tse peli tsa yoga joalo-joalo. Empa na u ne u tseba hore metsotso e 15 feela ea boikoetliso bo bobebe ka letsatsi e ka thusa ho matlafatsa sesole sa hau sa 'mele? Ho feta moo, mesebetsi e joalo e theha lisele tse ncha tsa methapo bokong, kahoo ho ikoetlisa letsatsi le leng le le leng hoa hlokahala haeba u batla ho boloka le ho ntlafatsa tshebetso ea eona. Ha u hloke le sebaka sa boikoetliso! Sebelisa sebaka seo u leng ho sona lapeng kapa mosebetsing nakong ea khefu ea lijo tsa motšehare. Leka ho iphuthumatsa habonolo, metsotso e 15 ea yoga, li-sit-ups, push-ups, ab exercises. Na u rata ho shebella TV mantsiboea? Kopanya nako ena le boikoetliso bo fokolang! Empa khetho e ntle ka ho fetisisa ke ho e etsa hoseng ho chesa lik'hilojule hang-hang 'me u se ke ua nahana motšehare oo u lokelang ho o etsa.
Etsa bonyane sejo se le seng se phetse hantle
Ha e le hantle, u ka fetola lijo tse nepahetseng hang-hang, empa 'mele oa hau o tla tšoha. Ho thibela sena ho etsahala, qala mekhoa e metle butle-butle. Hlalosa sejo se le seng seo ka nako eo u tla ja feela lijo tse phetseng hantle ntle le mafura a mangata, phofo, letsoai le tsoekere. E ka ba lijo tsa hoseng ka smoothie, lijo tsa motšehare ka sopho e bobebe le salate e tala, kapa lijo tsa mantsiboea. U tla tseba ha 'mele oa hau o se o loketse ho fetohela lijong tse phetseng hantle, empa ho fihlela ka nako eo, ja lijo tse phetseng hantle bonyane hang ka letsatsi. Nkholoe, 'mele oa hau o tla u botsa hore u tlohele kotsi!
Metsi, metsi le metsi a mangata
Ke makhetlo a makae ba boleletseng lefats'e ... Empa lefatše le ntse le hana kapa le lebala feela! Ha ho mohla re khathalang ho pheta-pheta hore motho o hloka ho noa metsi a mangata. Metsi ke molekane ea molemo ka ho fetisisa ntoeng ea ho loantša ho ja ho tlōla, mafu a kokoana-hloko, le hyperacidity ea mpeng e bakoang ke khatello ea kelello ka hare le ka ntle. Iketsetse litha e le 'ngoe (kapa tse peli-litha e le nngwe, haeba u se u ntse u le setsebi tabeng ena) botlolo 'me ue tlatse letsatsi le leng le le leng ka metsi ka mocheso oa motsoako, u eketsa lero la lemone ho eona. Noa, noa 'me u noe hape!
Etsa detox ea digital
Ho fana ka fono le khomphuta ea hau ho ka ba boima, empa ke habohlokoa! Tse ling tsa likhatello tse kholo ka ho fetisisa 'meleng le likelellong tsa rona li bakoa ke ho lula re pepesehetse mahlaseli a tsoang ho theknoloji e se nang mohala. Etsa boiteko bo matla 'me u tima bonyane letsatsi, natefeloa ke nako e monate le ba lelapa le metsoalle, etsa lintho tseo u li ratang haholo, lipapali, nka leeto la letsatsi. Sebelisa nako ena ho theola khatello ea maikutlo le ho fa 'mele oa hau phomolo lerata la dijithale le meqoqo. Itloaetse sena hang ka beke 'me haufinyane u tla be u labalabela "letsatsi la hau la mahala"!
Leka Lisebelisoa tse Phethahetseng le Lioli tsa Bohlokoa
Li-supplement tsa lijo tse phetseng hantle ke bathusi ba fokolang ba habeli litholoana tsa boiteko ba hau. Fumana mohloli o motle oa li-antioxidants 'me u li kenye lijong tsa hau. Khaba e le 'ngoe ea li-flaxseeds, chia, khalase ea metsi a kokonate, le tse ling tse ngata letsatsi le letsatsi li tla ba le phello e ntle bophelong ba hau. Re boetse re khothaletsa haholo ho leka oli ea bohlokoa joalo ka peppermint, libano, lemon le lavender, tse ntle bakeng sa maikutlo a hau, 'me, bophelo ba hau!
Mohloli oa Ekaterina Romanova: