Pheha jeme ea lingonberry metsotso e 40.
Mokhoa oa ho pheha jeme ea cranberry
Tekanyo ea Jam
Lingonberry - 1 kilogram
Tsoekere - 1 kilogram
Metsi - 1 senoelo (300 milliliters)
Mokhoa oa ho pheha jeme ea cranberry
Khetha li-lingonberries tse butsoitseng tse butsoitseng bakeng sa jeme, li hloekile matlakaleng a serapeng, hlatsoa 'me u kenye sekotlolo. Tšela metsi a belang holim'a lingonberries, li tšoare ka metsotso e 5. Ebe u tšela metsi a belang ka sekotlolo, u chese mollo, eketsa tsoekere ebe u pheha kamora ho belisa metsotso e 10. Tšela li-lingonberries ka har'a sirapo, pheha kamora ho belisoa metsotso e 30. Tšela jeme e chesang ka har'a linkho tse ncha tse sa hloekang, tiisa li-lids, u pholile 'me u boloke.
Jeme ea Lingonberry le liapole
Products
Lingonberry - 1 kilogram
Metsi - 250 milliliters
Liapole - ligrama tse 250
Tsoekere - ligrama tse 250
Sinamone - thupa e le 'ngoe
Mokhoa oa ho etsa jeme ea lingonberry ka liapole
1. Tšela tsoekere ka sekotlolo se tebileng sa tšepe bakeng sa ho pheha jeme, tšela metsi, tsosa.
2. Beha setshelo ka mocheso o itekanetseng, qhibiliha tsoekere ho fihlela sirapo e teteaneng. 3. Hlatsoa ka hloko li-lingonberries e le hore monokotšoai o se ke oa senyeha.
4. Kenya li-lingonberries ka setshelong se nang le sirapo, hlohlelletsa, ema ho fihlela ho belisoa.
5. Tlosa setshelo ka jeme ea lingonberry mollong ho emisa ho belisoa.
6. Ha lethopa le emisa, beha setshelo ka jeme mochesong o itekanetseng, tlisa jeme ho fihlela e belisoa hape.
7. Hlatsoa liapole, u li hlakole ka lithaole tsa pampiri.
8. Khaola apole e 'ngoe le e' ngoe ka halofo le bohareng.
9. Khaola liapole ka likotoana tse boholo bo mahareng le tse sa lefelloeng.
10. Kenya lilae tsa apole ka jeme ea lingonberry, hlohlelletsa, tšoara mocheso o tlase, liapole li lokela ho nolofala.
11. Roba thupa ea sinamone likotoana tse 'maloa.
12. Kenya likotoana tsa sinamone ka jeme ea lingonberry-apole, 'me u lule u chesa metsotso e' maloa.
Linnete tse monate
- Ho latsoa qetellong ea jeme e ka kenyelletsa sinamone e 'ngoe, li-clove le lemon zest.
- Haeba monokotsoai o kotuloa pele ho nako, u ka khona etsa ho tsamaisana... Ho etsa sena, kenya apole e butsoitseng e khubelu kapa langa le le lej ka sekotlolo se nang le lingonberries.
- Ha u pheha jeme ea lingonberry, o ka eketsa tsoekere e fokolang, jeme e ke ke ea senyeha nakong ea polokelo. Monokotšoai o na le asiti ea benzoicho hatella nts'etsopele ea libaktheria tse bakang ho senyeha.
- Jeme e nkhang hamonate le e monate e fumanoa ho li-lingonberries, e phehiloe le tlatsetso liapole, lipere, lilamunu le walnuts. Mahe a linotsi a eketsoa ho jeme ea lingonberry, ho nkela tsoekere e 'ngoe ka eona. Lingonberry li na le li-antioxidants. Divithamini C le E, e na le vithamine A e ngata, e molemo bakeng sa letlalo le moriri. Jeme ea lingonberry e na le pectin e ngata, e thusang ho tlosa k'holeseterole le chefo.
- Ho boloka boholo ba livithamini, ho molemo ho se phehe li-lingonberries, empa ho li sila ka tsoekere. Meriana ea setso, ho buelloa jeme ea lingonberry bakeng sa basali nakong ea pelehi, le bakeng sa banna bakeng sa thibelo ea prostatitis.
- Ho sebelisoa jeme ea Lingonberry bakeng sa ho khabisa ho nama e halikiloeng le likhoho. Jeme ea lingonberry e monate le e bolila ke ho tlatsa liphae le li-pancake.
- Boleng ba khalori jeme ea lingonberry - e ka bang 245 kcal / 100 grams.