Ho pheha sopho ea mussel nako e kae?

1 hora.

Mokhoa oa ho etsa sopho ea mussel

Products

Nama ea mussel e halikiloeng - halofo ea kilo

Litapole - 300 dikgerama

Mafura - ligrama tse 100

Phofo - khaba e 1

Cream 9% - 150 milliliters

Lebese 3% - 150 milliliters

Metsi - 1 khalase

Liieee - hlooho e le 'ngoe

Butter - cube e nyane 2 × 2 cm

Dill - makala a seng makae

Mokhoa oa ho etsa sopho ea mussel

1. Li-mussels tse qhibilihang.

2. Tšela metsi ka sekotlolo, kenya li-mussels, beha pan ka mollo. Pheha li-mussels metsotso e 1 kamora ho belisoa.

3. Hlakola moro, u tšele li-mussels poleiting ebe u koahela.

4. Ebola litapole ho tloha lekhapetleng le mahlong, khaola likotoana lehlakoreng la sentimitara, pheha metsing a manyane, eketsa ho li-mussels.

5. Ebola 'me u khaole onion, khaola bacon ka mokhoa o fokolang.

6. Ho chesa oli ka sekotlolo, eketsa bacon, Fry ka mocheso o mofuthu metsotso e 3.

7. Kenya onion, Fry metsotso e 5. Kenya phofo, kopanya hantle 'me u bososele metsotso e 5.

8. Chesa lebese ka sekotlolo, tšela onion.

9. Eketsa moro oa li-mussel, litapole, li-mussels ho sopho le nako ka letsoai. Pheha metsotso e 5.

10. Hlatsoa 'me u khaole parsley, u fafatse sopho ho eona.

11. Ha u sebeletsa, noka sopho ka tranelate.

Sopho e bonolo ea mussel

Products

Li-mussels tse hoammeng - halofo ea kilo

Cream 10% mafura - 500 milliliters

Konofolo - li-clove tse 3

Curry ho latsoa

Nutmeg - pinch

Letsoai - 1 teaspoon

Mokhoa oa ho etsa sopho e bonolo ea mussel

1. Tšela tranelate ka sekotlolo ebe u beha pitsa holim'a mocheso o mofuthu.

2. Ebola 'me u tšele konofolo khabeloa.

3. Ha tranelate e pheha, eketsa konofolo, khari le linate.

4. Kenya li-mussels tse hoamisitsoeng ka sopho ebe u koahela.

5. Kamora ho pheha tranelate hape, pheha sopho metsotso e meraro.

Sopho ea mussel ea tamati

Products

Li-mussels tse nang le makotikoting - ligrama tse 300

Litamati - likotoana tse 3

Veine e tšoeu e omileng - 3 tablespoons

Cream 20% - 150 milliliters

Liieee - hlooho e nyane e 1

Parsley - halofo ea sehlopha

Dill - halofo ea sehlopha

Basil - halofo ea sehlopha

Konofolo - li-prong tse 2

Letsoai le pepere ho latsoa

Mokhoa oa ho pheha

1. Hlatsoa litamati, khaola lehlaka.

2. Tšela litamati ka metsi a belang ebe u a ebola.

3. Khaola litamati ka likotoana.

5. Tšela litamati ka pitseng e lutlang ebe u li belisa ka halofo ka mocheso o tlaase, u li hlohlelletsa nako le nako.

6. Ebola lieiee le konofolo, khabeloa chop.

7. Hlatsoa meroho, omella ebe u seha khabeloa.

8. Eketsa lieiee ho tamati, omella metsotso e 3 ka mocheso o tlase.

9. Kenya konofolo, litlama, letsoai le pepere.

10. Li-mussels tse hloekileng ho tsoa likhetleng.

11. Preheat pan ea frying, beha li-mussels, tšela ka veine 'me u bosose ka metsotso e 7 ka mocheso o tlaase.

12. Kenya li-mussels ho sopho, tšela ka tranelate.

13. Pheha sopho ka motsotso o le mong kamora ho belisoa.

Bona sopho e eketsehileng, kamoo u ka e phehang le linako tsa ho pheha!