Pheha raese le meroho metsotso e 30.
Raese e phehiloeng le meroho
Products
Raese - halofo ea khalase
Lihoete - 1 boholo bo mahareng
Pepere e monate - sengoathoana se le seng
Tamati - sengoathoana se le seng
Green eiee - makala a 'maloa
Oli ea meroho - likhaba tse 3
Mokhoa oa ho pheha raese le meroho
1. Hlatsoa raese, eketsa metsi ka karolelano ea 1: 1 ebe u beha mollo o khutsitseng.
2. Metsi a letsoai, koahela pane ka sekwahelo.
3. Pheha raese metsotso e 10 ho fihlela halofo e phehiloe, ebe u kenya colander 'me metsi a tsoe.
4. Ha raese e ntse e pheha, ebola 'me u kere lihoete.
5. Preheat pane ea ho hadika, eketsa oli ebe u beha lihoete.
6. Ha lihoete li halikiloe, hlatsoa litamati, u li sehe letlalong, u li tšollele ka metsi a belang ebe u tlosa letlalo; khaola litamati ka likotoana.
7. Khaola lehlaka la pepere, hloekisa peo, khaola pepere ka masale a halofo.
8. Kenya pepere le tamati ka skillet le lihoete, Fry metsotso e 5.
9. Beha raese, tšela kotara ea khalase ea metsi, e kopanye le meroho ebe u pheha metsotso e 15, e koahetsoe ka sekwahelo ebe e hlohlelletsa khafetsa.
10. Hlatsoa eiee e tala, e omme ebe u seha khabeloa.
11. Beha raese e phehiloeng le meroho ka poleiti ebe u fafatsa eiee e tala.
Linnete tse monate
Re pheha hamonate
Ho etsa raese e phehiloeng ka meroho tastier, o ka eketsa linoko (pepere e ntšo, curry, turmeric, safrone, kumine). Sejana se nang le phepo e ntle se ka etsoa ka ho tšela moro oa nama sebakeng sa metsi, kapa ka ho beha sengoathoana sa botoro qetellong ea ho pheha.
Ke meroho e fe eo u ka e kenyang raese
Lierekisi tse tala kapa poone - makotikoting kapa leqhoa, zucchini, pelepele ea tšepe, tamati, litlama, broccoli.
Mokhoa oa ho ikokobelletsa
Sebeletsa raese ka meroho, chisi e halikiloeng le litlama tse hahiloeng hantle, u behe mongobo oa soya haufi le eona.
Ke raese efe eo u ka e phehang ka meroho
Raese e lokolohileng e sebetsa hantle: lijo-thollo tse telele kapa lijo-thollo tse mahareng, mohlala, basmati, raese ea Japane.
Ka seo u lokelang ho se fana
Raese e nang le meroho e ka fuoa sejana se ikemetseng se bobebe kapa e le sejana se lehlakoreng bakeng sa khoho, tlhapi le nama. U ka tlatselletsa sejana ka ho eketsa li-mushroom.