Pheha sbiten metsotso e 10.
Joang ho pheha Russian sbiten
Lihlahisoa (tse ipapisitseng le li-servings tse 3 tsa limililitha tse 300)
Metsi - litara e le 1
Mahe a linotši - 150 dikgerama
Tsoekere (lehlabathe) - 2 tablespoons
Ginger e omisitsoeng fatše - pinch
Li-clove tse omisitsoeng - sengoathoana se le seng
pepere e ntšo (lierekisi) - lierekisi tse 2
Lekhasi la koena le omisitsoeng - 1 teaspoon
Sinamone ea fatše - 1 teaspoon
Lemone - halofo
Thyme - kotara ea teaspoon
Sage - kotara ea teaspoon
Wort ea St. John - halofo ea teaspoon
Mokhoa oa ho pheha sbiten ea khale ea Russia
1. Tšela metsi a litara e le 'ngoe ka sekotlolo.
2. Hlohlelletsa metsi ka tsoekere ha o ntse o futhumatsa.
3. Kenya litlama, sirilamunu e nang le likoto le linoko, pheha metsotso e 15 ka mocheso o tlase ntle le sekwahelo.
4. Mathata a sbiten 'me a pholile hanyane (ho fihlela likhato tse 80).
5. Eketsa mahe a linotši 'me u tsose ka sbitnah.
6. Koahela pane ka sekwahelo 'me u tsamaee metsotso e 15.
Linnete tse monate
- Sbiten ke seno sa khale sa setso sa Maslav a Bochabela. Sebopeho sa seno, ntle le metsi, linoko le mahe a linotši, se ne se kenyelletsa litlama tsa moriana. Lentsoe "sbiten" le tsoa lentsoeng "otla" (ho kopanya), kaha ho hlophisoa ha sbiten ho kenyelletsa ho kopanya mokelikeli o lokisitsoeng ka likepeng tse peli tse fapaneng: mahe a linotši a qhibilihisitsoeng ka metsing le ho tšeloa ha litlama tsa moriana. Mantsoe a pele a seno sena ke a 1128 (nalane ea Maslav a khale). Sbiten e ne e le seno se tummeng ho fetisisa Russia ho fihlela se emisoa ke tee le kofi. Seno sena se ne se lokiselitsoe tšebeliso ea lapeng le ho rekisoa. Lilemong tsa rona, sbiten e hlaha hape mabenkeleng a eco.
- Melemo ea sbitn e bakoa ke metsoako ea eona. Lethathamo la liketso tse sebetsang tsa sbit li pharalletse: ho tloha ho thibela maloetse ho fihlela pheko ea ona hang hang. U sebelisa lisebelisoa tse fapaneng molemong oa sbitnya, u ka khona ho fihlela tonic mme, ka lehlakoreng le leng, u be le phello e khutsitseng. Haeba li-infusions tsa litlama li sebelisoa sbitna, li thusa ho thibela sefuba, ho ntlafatsa tšilo ea lijo le metabolism, ho ba le phello e ntle tšebetsong ea boko, le ho hlasimolla tšebetso ea methapo ea pelo. Haeba elecampane e kenyellelitsoe ho sebopeho sa sbitnya, seno se tla ba le phello e khahlano le serame. Ha u sebelisa litlama tse kang thyme, sage le tse ling, seno se fumana thepa e thibelang ho ruruha. 'Me ho ts'oaroa ka ginger le tee ea ivan ho imolla babalase hantle. Li-clove tse sbitn li na le phello e ntle ho ts'oaetso, sinamone e na le phello ea hypoglycemic, 'me cardamom e tsejoa ka phello ea eona ea ho khutsisa.
Empa melemo e ka sehloohong ea sbitn e tsoa mahe a linotši ao e leng karolo ea eona. Mahe a linotsi a ruisa sbiten ka livithamine le microelements (tšepe, calcium, iodine, magnesium, potasiamo).
Sbitny o na le li-contraindications. Seno sena ha sea lokela ho nooa ke batho ba nang le mafu a allergic. Batho ba nang le mafu a sa foleng a sebete, liphio, pelo, batho ba nang le lefu la tsoekere ba lokela ho buisana le setsebi mabapi le monyetla oa ho sebelisa sbiten.
Sbiten ha e khothaletsoe bakeng sa ba loantšang boima bo feteletseng, hobane, ka lebaka la litaba tsa mahe a linotši, seno se na le likhalori tse phahameng haholo.
- E ka ekeletsoa ho sbiten, hammoho le linoko, lemon e khaotsoeng. Sena se etsa hore seno e be polokelo ea 'nete ea vithamine C.
- Bakeng sa sbitn, ho etsoa tlhahiso e khethehileng ea linale tsa limela tsa coniferous, u ka e fumana mapolasing a taiga. U ka eketsa li-raspberries, sea buckthorn, thunthung ea lime, cardamom, chamomile, lilamunu, ginger le lemon.
- Sbiten o tahiloe a futhumetse ebile a sa tsoa chesa - ho nahanoa hore haeba sbiten e eme nako e fetang halofo ea hora, e lahlehetsoe ke thepa ea eona ea bohlokoa.