Tse ka Hare
Pheha sea buckthorn morse ka metsotso e 10.
Joang ho pheha sea buckthorn litholoana tsa seno
Products
Sea buckthorn - 1 kilogram
Metsi - lilithara tse 3
Tsoekere kapa mahe a linotsi - halofo ea kilo
Joang ho pheha sea buckthorn litholoana tsa seno
Hlophisa sea buckthorn le rinse, beha ka colander, tlohela metsi drain. Beha sea buckthorn ka sekotlolo, khaola ka khaba ea lepolanka kapa seretse, pepeta lero ka cheesecloth.
Tšela metsi ka sekotlolo ebe u beha mollo, tlisa ho pheha. Ebe u beha kaka 'me u phehele metsotso e 10. Eketsa tsoekere / mahe a linotsi 'me u kopanye hantle, qhibiliha. Ebe u tšela lero la sea buckthorn.
Mokhoa oa ho noa litholoana ho tsoa leqhoeng la leoatle ntle le ho pheha
Products
Sea buckthorn - halofo ea kilo
Metsi - halofo ea litha e le nngwe
Tsoekere kapa mahe a linotsi - 3 tablespoons
Mokhoa oa ho noa litholoana tse hoamisitsoeng ka leoatle la buckthorn
Kenya sea buckthorn ka colander le defrost, fetisetsa sekotlolo, u khumame ka seretse kapa khaba ea lehong. Eketsa metsi a chesang, tsoekere kapa mahe a linotši ho sea buckthorn, hlohlelletsa ho fihlela tsoekere e qhibiliha ka botlalo.
Penya lero la leoatle la buckthorn ka cheesecloth ka sekotlolo, u pholile ebe u tšela likhalase.
Sebeletsa ka thabo. ?