Tse ka Hare
Pheha lero la raspberry metsotso e 10.
Mokhoa oa ho pheha lero la raspberry
Products
Li-Raspberries - ligrama tse 200
Tsoekere - ligrama tse 100
Metsi - litara e le 1
Mokhoa oa ho pheha lero la raspberry
1. Hlophisa tse tala, hlatsoa.
2. Tšela metsi ka sekotlolo, kenya mocheso o phahameng.
3. Ka mor'a metsi a belang, kenya monokotsoai ka sekotlolo.
4. Fokotsa mocheso, omisa metsotso e 10.
6. Qobella seno sa litholoana, pepeta tse tala ka cheesecloth ho seno sa litholoana.
7. Eketsa tsoekere kapa mahe a linotši ho latsoa, hlohlelletsa ho fihlela o qhibiliha ka ho feletseng.
Mokhoa oa ho etsa lero la raspberry ho tsoa jeme
Products
Jeme ea raspberry - ligrama tse 300
Lemon - 1/2 sengoathoana
Metsi - litara e le 1
Mokhoa oa ho etsa lero la raspberry ho tsoa jeme
1. Pheha litha e le nngwe tsa metsi, eketsa ligrama tse 300 tsa jeme ea raspberry, hlohlelletsa le ho latsoa. Haeba ho na le khaello ea tsoekere, eketsa jeme e ngata, haeba e koae haholo, hlapolla ka metsi a belisitsoeng ebe u eketsa lero la lemone la 1/2 ho latsoa.
2. Pheha seno sa litholoana metsotso e 'maloa ka mocheso o itekanetseng.
3. Pholisa seno ebe u sefa ka sefe. Kenya sehatsetsing.
Linnete tse monate
- Jusi ea raspberry ke seno se matlafatsang haholo, se nang le livithamini le li-microelements tse ngata.
- Raspberries ke e 'ngoe ea lihlahisoa tse' maloa tse bolokang thepa ea tsona e molemo esita le ka mor'a phekolo ea mocheso. E kgothaletswa bakeng sa sefuba. Haholo-holo molemo bakeng sa baimana le lactating.