Ho pheha nako e telele ho futhumatsa nako e kae?

Koahela mocheso o ka tlas'a metsi ka matsatsi a 2, ebe u pheha metsotso e 30.

Mokhoa oa ho pheha podpolniki

U tla hloka - ho futhumatsa fatše, metsi a ho inela, metsi a ho pheha

1. Pele u pheha li-mushroom, u lokela ho li kenya ka metsing ho tlosa monko: bakeng sa sena u lokela ho beha lipoleiti tse ka tlas'a lefatše ka sekotlolo se tebileng kapa sekoahelo, tšela metsi a phallang 'me u li tlose sebakeng se pholileng, mocheso ha o fete. 15 likhato.

2. Fetola metsi lihora tse ling le tse ling tse 12. Etsa ts'ebetso ea matsatsi a 3.

3. Qetellong ea nako, o hloka ho hlatsoa li-mushroom hantle ka metsi. Khaola libaka tse lefifi moo ho hlokahalang.

4. Tsenya dipoleiti tsa ka fa tlase mo pitseng, tlatsa ka metsi gore di nyelele ka disentimetara di le 3, mme o beye setofo.

5. Tlisetsa ho pheha 'me u tsoele pele ho pheha li-mushroom metsotso e 5.

6. Ha nako e fetile, pitsa e tlameha ho tlosoa setofong 'me metsi a chesang a qhaloe ka hloko.

7. Tšela metsi a phallang holim 'a mekato e katlase hape u apare mocheso o mahareng.

8. Eketsa letsoai, ka tebello ea hore u lokela ho eketsa teaspoon e 1 ea letsoai ho 0,5 litha ea metsi.

9. Tlisa ho pheha ebe o pheha metsotso e 25.

Mokhoa oa ho noka letsoai likhohlong

Products

Thepa ea ka tlung - 1 kilogram

Inamela - 1 hlooho

Konofolo - li-clove tse 4

Horseradish - 1 motso o monyenyane

Tarragon - sehlopha se le seng

Dill - ho latsoa

Letsoai - ligrama tse 50 (likhaba tse 2)

Tokisetso ea lihlahisoa

1. Hlatsoa li-mushroom, tlosa litšila tsohle le maloanlahla.

2. Tšela metsi a phallang holim 'a sebaka se katlase' me u a tlose ho inela matsatsi a 3 sebakeng se phodileng. Metsi a lokela ho fetoloa lihora tse ling le tse ling tse 12.

3. Kamora matsatsi a mararo, tsoha metsi 'me u hlatsoe li-mushroom hantle.

4. Beha li-mushroom tsa popoliri ka sekoahelong, koahela ka metsi a batang ho fihlela li nyamela ka lisenthimithara tse 3, eketsa teaspoon e 1 ea letsoai ebe u e hotetsa.

5. Pheha podpolniki metsing a pele metsotso e 5, motsotsoana ho fihlela ha metsotso e 25 e le bonolo.

6. Kamora hore ho besoe lintho tse futhumatsang ka tlasa ntlo, tlosa mochesong, tsoe 'me u itlhatsoe ka metsi a batang. Ho etsa sena, o tla hloka ho sebelisa colander ho etsa khalase ea metsi.

7. Ebola 1 eiee 'me u khaole ka mehele e halofo.

8. Ebola motso oa horseradish ebe u khaola likarolo tse 'maloa tse lekanang.

9. Ebola li-clove tse 4 tsa konofolo, khaola likotoana tse tšesaane.

10. Hlatsoa sehlopha sa tarragon le dill ka metsi a batang, o omme ebe oa khaola.

Mokhoa oa ho noka letsoai likhohlong

1. Kenya li-mushroom tse phehiloeng ka har'a linkho tse lokisitsoeng. Nako le likhaba tse 2 tsa letsoai.

2. Kenya onion e hahiloeng, lilae tsa konofolo, likotoana tsa metso ea pere, tarragon le dill.

3. Beha mochini o hatisang ka holimo ebe u boloka sebakeng se phodileng.

4. Li-mushroom podpolniki li lokela ho nokoa ka matsatsi a 7. Li se li loketse ho ja.

Linnete tse monate

- Boleng ba khalori botoro ke 24 kcal ka 100 dikgerama.

- Li-mushroom podpolniki li na le ho hong hape lebitso - ho soka sekepe ke popoliri, ha e ntse e hola mahlasipa a felletseng le lipopoliri tse haufi.

- Hlooho mokatong o ka tlase o na le sebopeho se bopehileng le sebopeho sa hemispherical. Bophara bo ka fapana ho tloha ho 6 ho isa ho 12 cm. Ho li-mushroom tse nyane, mathoko a kobehile 'me a thatetsoe ka hare, ha ho a khale a sa lekana. Nama ea nama ea li-subpopants tse nyane e tšoeu, empa ha nako e ntse e ea e ba bosootho bo bofubelu. Kutu ea li-mushroom e tlase, ka karolelano, e ka fihlella lisenthimithara tse 8. Botenya ho tloha lisenthimithara tse 1,5 ho isa ho tse 4. Podpolniki e na le monko oa mealy, o fetohang mouoane ha o ntse o pheha.

- Ho tseba dilemo li-mushroom, o hloka ho tobetsa makhasi. Haeba sena e le mokatong o ka tlase oa bolulo, sebakeng se petelitsoeng sebaka sa fungus sea fifala.

- Letšoao la bocha poplar ryadovka e na le katiba e metsi le e thellang.

- Qala ho hlaha li-mushroom bohareng ba Loetse, ha makhasi a se a ntse a oela. U ka li bokella ho fihlela serame sa pele ka Mphalane. Li-mushroom tsa poplar li nkuoa e le li-mushroom tsa ho qetela sehleng.

- Subtopolniki li bolokiloe foreshe sebakeng se phodileng eseng ho feta matsatsi a 5. Empa ho kgothaletswa ho e inela metsing hang kamora ho bokella, mme o e noke letswai kamora matsatsi a mararo.