Ho pheha sopho ea zucchini le k'habeche nako e kae?

1 hora.

Mokhoa oa ho etsa sopho ea zucchini ka moroho

Lihlahisoa tsa sopho

Zucchini - likotoana tse peli

Moro oa kana - lilithara tse 3

Litapole - likotoana tse 4 tsa boholo bo mahareng

Tomate - likotoana tse 2

Pepere e monate ea tšepe - sengoathoana se le seng

K'habeche e tšoeu - ligrama tse 300

Lihoete - sengoathoana se le seng

Parsley - halofo ea sehlopha

Letsoai le pepere e ntšo ho latsoa

Mokhoa oa ho etsa sopho ea zucchini ka moroho

1. Pheha moro oa khoho o letsoai.

2. Ebola ebe u khaola litapole ka lisenthimithara tse 1 sentimitara, kenya litapole ka har'a moro o belang, pheha metsotso e 5.

3. Ebola k'habeche ho tloha makhasi a ka holim'a metsi, khaola khabeloa 'me u kenye moro, pheha metsotso e 5.

4. Ebola zucchini, khaola lisenthimithara tse 1 sentimeter, 'me u kenye moro.

5. Hlatsoa lihoete, ebola 'me u tšele grater e mahoashe, kenya sopho, u phehele metsotso e 5.

6. Tšela metsi a belang holim'a tamati, ebola, khaola ebe u kenya sopho.

7. Ebola pepere ea tšepe ho tsoa lehlaka le lipeo, o sehe khabeloa ebe o kenya sopho.

8. Pheha sopho metsotso e 10.

9. Kenya letsoai le pepere sopho ea zucchini le k'habeche ho latsoa, ​​pheha motsotso o mong oa 1, ebe u tlohela metsotso e 5.

Bona sopho e eketsehileng, kamoo u ka e phehang le linako tsa ho pheha!

Linnete tse monate

- Bakeng sa sopho e entsoeng ka zucchini le k'habeche, zucchini tse nyane tsa mofuta ofe kapa ofe le k'habeche e nyane e tšoeu e loketse haholo.

- Ho etsa hore sopho e khotsofatse haholoanyane, o ka eketsa tranelate e bolila kapa bohobe bo bosoeu ho eona. Ha ba pheha sopho ea zucchini le k'habeche, bana ba ka khabisa sopho ka ho beha emoticon e bososelang ka tranelate e bolila.

- Ho eketsa senoko ho sopho, o ka kenya peista ea tamati sebakeng sa tamati sopho, 'me u hadese pepere ea tšepe mochesong o mofuthu metsotso e 5 pele ue eketsa sopho.