Li-lobster tse batang tse batang li phehiloe metsotso e 15-20. Haeba makhala a khubelu, a se a ntse a belisitsoe, a hloka feela ho beoa ka metsing ebe o tlisa metsi ho pheha.
Pheha li-langoustine ka metsotso e 3-5.
Mokhoa oa ho pheha makhala
1. Lekola makhala: li-lobster tse khubelu li se li phehiloe, li hoamisitsoe kamora kalafo ea mocheso; 'me haeba makhala a maputsoa, a ne a hoamisoa a phela.
2. Tšela metsi ka sekotlolo se nang le polokelo, eketsa teaspoon e 1 ea letsoai bakeng sa litara e 'ngoe le e 'ngoe ea metsi.
3. Apara litlelafo e le hore u se ke ua itšeha ka masenke, ala makhala, emela pheha ebe u pheha makhala metsotso e 15 ho isa ho e 20 haeba a sa tsoa chesoa, le metsotso e 5 haeba a phehiloe a bile a hoamme.
Ha u pheha li-langoustine, ela hloko 'mala oa sekala.
tala: pheha ka metsi a belang bakeng sa metsotso e 3 ho fihlela chitin sekoahelo reddens;
khubelu (e phehiloeng-leqhoa): metsotso e 2 metsing a chesang ho lekane.
4. Tlosa makhala metsing, u sebeletse.
Sebeletsa lobster ka oyster kapa soy sauce.
Recipe e potlakileng le e tsebahalang haholo bakeng sa li-lobster appetizer e pheha ka moro ka lemon, letsoai le linoko (pepere, cloves, bay leaf). Nakong ea ho hloekisa, linoko tse tsoang khetla li tla boela li oele holim'a nama, e tla eketsa tatso le monko o khethehileng. Haeba o lakatsa, o ka pheha li-langoustine tse seng li qhibililoe: joale ho bohlokoa ho li theolela metsing a belang ka nako e sa feteng metsotsoana e 15.
Lintlha tsa 'nete ka makhala
- Li-Langoustine le li-langoustine ha li fapane ho pheha 'me ke "beng ka uena", empa hlokomela hore tsena ke lijo tse fapaneng tsa leoatleng. Li-lobster li ka ba kholo haholo 'me li tšoana le crayfish, ke makhala feela a se nang linala tsa nama. 'Me li-langoustine li tšoana le li-shrimp tse khōlō, tse bolelele ba liatla tse peli.
- Ha u pheha, li-lobster ha li hloke ho eketsoa ha linoko ho hang: nama e bonolo haholo ebile e bonolo. Nama ea lobster e phehiloeng e ka tšeloa tlhapi kapa soy sauce, kapa ea tšeloa ka lero la lamunu.
- Ho bonolo haholo ho hlahloba makhala hore na a itokisitse: nama e phehiloeng ka botlalo e tšoeu.
- Ka makhala li ja ntho e ngoe le e ngoe ntle le maoto le chitin, ka lobster ha ho na maloanlahla a mala.
- Li-lobster li na le lik'hilojule tse tlase (lik'hilojule tse 90 ka ligrama tse 100).
- Litaba tsa makhala (ka ligrama tse 100) - ligrama tse 17 tsa protheine, ligrama tse 2 tsa mafura.
- Li-lobster ha li na lik'habohaedreite ho hang.
- Li-lobster li na le calcium e ngata, magnesium, koporo le iodine.
- Theko ea makhala e tsoa ho li-ruble tse 1100 / kilogram ea lijo tsa leoatleng tse hoammeng (theko e karolelano Moscow ka Loetse 2018). E nkuoa e le tatso, litheko tse phahameng tsa makhala li hlalosoa ke taba ea hore ha li tsoaloe Russia.