Lijo tsa leoatleng li phetse hantle ebile li na le phepo, li na le protheine, mafura a sa tsitsang, calcium (litlhapi tsa leoatle), zinki (crayfish, oyster), tšepe (shrimp, oyster, tlhapi e khubelu), koporo (makhala, makhala, oyster), potasiamo (li-mussels) , phosphorus, selenium le iodine, livithamine le liminerale tse ling. Mokhoa oa ho khetha foreshe le boleng bo phahameng
Mussels
Ha u reka li-mussels, etsa bonnete ba hore maqhubu a likhetla tsohle a koetsoe. Haeba li le ajar, joale mollusk e ka 'na ea shoa ho feta ho phela. U kanna oa tlanya khetla ka monoana oa hau - haeba e itšoara ebile ea fokotseha, tsohle li lokile, haeba ho se joalo - lijo tse tsoang leoatleng li kotsi mpeng ea hau.
Li-squids
Li nkha joaloka leoatle le seretse se senyenyane. Nama ea squid e bosoeu bo bosoeu, empa mebala e pinki le e khubelu e lokela ho u lemosa. Haeba u reka litopo tsa squid, hlokomela hore li lokela ho ba bonolo ho arola ho tse ling. Filimi e koahelang setopo ha ho mohla e le monotonous (moriti oa eona o ka fapana ho tloha ho pinki ho ea ho bohlooho-violet).
Li-shrimp
Li lokela ho ba pinki ka 'mala' me li kobehe joalo ka selikalikoe. Haeba hlooho ea shrimp e ntšo, e ne e se e phetseng hantle ka ho fetisisa nakong ea bophelo ba eona. Shrimp ea bakhachane e na le hlooho e sootho - nama ea bona e phetse hantle feela. Empa hlooho e tala ha ea lokela ho u tšosa, ha e khetholle shrimp ka tsela efe kapa efe - e bolela feela hore nakong ea bophelo ba eona e ne e ja lijo tse itseng tse fanang ka 'mala o joalo.
li-oysters
Li-oyster tse ntle ha li khone ho paka ka lijaneng, li rekisoa ka mokhoa o ikhethileng, 'me li beoa li-slide tse khethehileng tsa leqhoa. Li-oyster tse nang le likhetla tse bulehileng ha lia lokela ho rekoa ka tsela efe kapa efe, tlhapi e joalo e ka senyeha, 'me ho e ja ho tla baka kotsi e kholo bophelong bo botle. Boholo ba oyster bo bolelele ba lisenthimithara tse 5 ho isa ho tse 15.
Lobster
Sehlahisoa sena se lokela ho rekoa se ntse se phela, ’me makhala a lokela ho tsoka mohatla ha a angoa kapa a leka ho sisinyeha. 'Mala oa lobster o ka ba o motala - o moputsoa kapa o moputsoa. Khetla e lokela ho ba e tiileng le e teteaneng, ntle le litšitiso - joale nama e ncha le e monate e u letetse tlas'a eona.
Hlapi ya cuttle
E ncha, e na le monko o matla oa tlhapi 'me e pinki e nang le lintlha tse sootho kapa pherese. U ka reka cuttlefish e foreshe sebakeng sa fishmonger kapa 'marakeng. Haeba ho khoneha, botsa ha u e reka ho e hloekisa le ho e khaola, ebe u sheba ka hloko masala a enke. Ha u itlhoekisa, ho eletsoa ho apara liatlana, kaha enke e ka har'a shellfish e silafatsa matsoho.