U ka khetha yogurt e nepahetseng joang?

 

Mona ke malebela a 5 a ho khetha yogurt e ntle ka ho fetisisa: 

1. Ha hoa lokela ho ba le li-additives tsa lik'hemik'hale tsa lijo ka yogurt - metsoako ea tlhaho feela, e leng: lebese, hlama e bolila, litholoana (kapa li-fillers tse ling tsa tlhaho) le, mohlomong, tsoekere kapa mahe a linotši!

2. Yoghurt ea boleng bo botle e lokela ho kenngoa ka lijaneng tsa khalase. 'Nete ke hore yogurt ke tikoloho e nang le asiti,' me ha e sebelisana le liphutheloana tsa polasetiki, metsoako ea polymer e tsoa ka har'a sephutheloana ho ea ka yogurt ka boeona.

3. Yoghurt ea litholoana e lokela ho ba le litholoana tse ncha. Ke litholoana tse ncha feela tse tiisang hore yogurt e ke ke ea ba le li-preservatives, stabilizers le li-flavor enhancers. Esita le jeme ea litholoana (haholo-holo jeme ea litholoana) hangata e na le metsoako ea lik'hemik'hale ho lelefatsa sethala sa bophelo le ho boloka botsitso bo lakatsehang. Ka nako e ts'oanang, ha li bontšoe ka ho hlophisoa ha yogurt, 'me moreki o lula a ipeha kotsing ea ho latsoa li-additives tse sa batleheng. Ho phaella moo, litholoana tse ncha li na le lintho tse molemo ka makhetlo a mangata - livithamine le amino acid. 

4. Yoghurt e tlameha ho phela - e nang le sethala sa bophelo ba matsatsi a fetang 5! Yogurt e na le thuso hobane e na le libaktheria tse phelang tsa lactic acid, tse molemo haholo tsamaisong ea tšilo ea lijo ea motho. Empa e le ho etsa sethala sa bophelo ba yogurt ho feta matsatsi a 5, ho hlokahala hore u behe ka yogurt e phethiloeng ho pasteurization (ho futhumatsa ho mocheso oa likhato tse 70-90). Tabeng ena, libaktheria tsa lactic acid li qala ho shoa 'me mosebetsi oa tsona o theoha haholo. Pasteurized yoghurt ha e le hantle ke yogurt e shoeleng. 

5. 'Me ntho ea ho qetela - e tlameha ho ba monate ho etsa bonnete ba hore ho na le maikutlo a monate! 

U ka fumana yoghurt e phethahetseng hokae? U ka e etsa u le mong!

Empa haeba u moahi oa Moscow kapa St. Petersburg, joale u na le mahlohonolo haholo! Li-supermarket tsa premium motseng oa heno, u ka reka sehlahisoa se khethehileng - yogurt "Likatse li fula hokae?". E lumellana ka botlalo le tlhaloso ea rona 'me e monate ka mokhoa o makatsang. Iponele! 

Lintlha tse ling mabapi le sehlahisoa le moo u ka se rekang ho moetsi.

 

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