Moro oa li-mushroom o na le tatso e ngata ebile o na le phepo e ntle haholo. Tsela eo u phehang motheo o nepahetseng ka eona e tla itšetleha ka hore na u sebelisa li-mushroom tse ncha kapa tse omisitsoeng.
Li-mushroom tse ncha ha o hloke ho pheha ka ho khetheha, o hloka feela ho hlatsoa, ho ebola le ho li khaola ka likarolo tse ling kapa ho pheha li felletse, ebe o hadika li-mushroom ka pane e nyane
botoro, ho soothoe feela. Ebe u eketsa li-mushroom metsing a belang ka sekhahla sa ligrama tse 300 tsa sehlahisoa ka lilithara tse 3 tsa metsi. O ka fetola boholo ho latela matla a tatso. Ho nosa ka moro oa li-mushroom ha ho hlokahale ho tlohela tatso e kholo le monko o monate oa li-mushroom ntle le ho e matlafatsa ka litakatso tse khanyang. Li-mushroom li belisoa metsotso e 15 ho isa ho e 45, ho latela mofuta.
Of li-mushroom tse omisitsoeng mohopolo oa li-mushroom o phehiloe, o ntan'o hoamisoa ebe hanyane ka hanyane o eketsoa sopho kapa sosi li phehoa motheong oa eona. Bakeng sa ligrama tse 100 tsa li-mushroom tse omisitsoeng, nka lilithara tse 3 tsa metsi 'me u phehe hora le halofo ka tlas'a sekwahelo.
E omeletse li-mushroom tsa shiitake qala ho inela ebe o tlosa maoto a thata. Likatiba ka botsona li eketsoa feela ka sopho ebe li phehoa ho fihlela li le bonolo.