Ho pheha likhetla tsena ha ho thata haholo, empa nama ea shrimp e bonolo ebile e monate e bonolo haholo ho e senya - ha ba e-ja haholo ba tla ba rabara ba be thata, 'me ha ba se na linoko ba ke ke ba sebelisoa ka botlalo.
Ho feta shrimp ea bohlokoa
Shrimp ke sejo se setle sa lijo, se nang le calcium, bromine, iodine, magnesium, potasiamo, tšepe, fluorine, phosphorus, zinc, selenium, chromium le mafura a polyunsaturated. Vithamine A, e thusang mahlo le lits'ebetso tsa ho nchafatsa matla, livithamini tsa B bakeng sa sistimi ea methapo, moriri, manala le masapo, hammoho le livithamini D le E, tse sirelletsang tsamaiso ea mali, le C - tiiso ea boits'ireletso bo botle. Ho bohlokoa haholo ho pheha li-shrimp ka nepo molemong oa ho boloka thepa ea tsona e le molemo.
Mokhoa oa ho itokisa hantle
Hangata li-shrimp li rekisoa li hoamisitsoe ka leqhoa haeba u li reka lebenkeleng. Ka hona, ha ua lokela ho li lahlela hanghang metsing a belang. Qalong, sehlahisoa se lokela ho senngoa - ho lekane ho se tlatsa ka metsi a futhumetseng ebe o se ts'oara nakoana. Ho fapana le lijo tse ling, shrimp e ka qhibilihisoa ka metsi, empa joalo ka lijo tse ling tse qhibilihisitsoeng, e lokela ho pheha le ho jeoa hanghang. Ka metsing, "maloanlahla" a mangata a tla tlosoa - manakana, likaroloana tsa likhetla, mehatla le manala.
Mokhoa oa ho pheha shrimp hantle
Tšela metsi ka pitseng ebe u e chesa. Metsi a lokela ho ba makhetlo a mabeli bophahamo ba shrimp. Metsi a letsoai - ligrama tse 40 litha e le nngwe tsa metsi. Ha metsi a pheha, lahlela shrimp ka pitseng. Kamora ho pheha, tšolla metsi, beha li-shrimp poleiting le nako ka lero la lemone kapa oli ea meroho bakeng sa tatso le ho khanya.
Nako ea ho pheha ha li-shrimp e ipapisitse le tokiso ea pele ea sehlahisoa se rekisoang - li-shrimp tse khubelu tse felileng li phehiloe metsotso e 3-5, li-shrimp tse tala tse botala bo botala - metsotso e 7. Ena ke nako ea ho pheha ea li-shrimp metsing a belang.
Hape, nako ea ho pheha e ipapisitse le boholo ba shrimp - likhosi tse kholo tse phehiloeng li pheha metsotso e seng mekae ho feta tse nyane le tse mahareng.
Shrimp ntle le khetla e lokela ho belisoa metsing a letsoai le fokolang - ligrama tse 20 tsa letsoai litha e le nngwe tsa metsi.
Ho pheha li-shrimp ka sirilamunu, pepeta lero la lemone le le leng ka metsing a belang ebe u eketsa shrimp, kapa u ka lahlela sirilamunu ka lilae hammoho le shrimp.
Shrimp e ka pheha ka tanka e habeli, e nokoa ka letsoai ebe e fafatsoa ka lero la lemone, feela nako ea ho pheha e tla nyoloha ho fihlela metsotso e 15. Ka mokhoa o ts'oanang, li-shrimp li phehiloe ka microwave bakeng sa mouoane - li tla be li lokile nakong ea metsotso e 7.
Kotsi ea li-shrimp ke eng
Joalo ka sehlahisoa sefe kapa sefe, shrimps e na le li-contraindication. Tsena ke ho se mamellane ha protheine ka bomong, ho itšoara hantle. Ka lebaka la bokhoni ba shrimp ea ho monya litšepe tse boima le lintho tse ntšang mahlaseli a kotsi tikolohong. Ha ua lokela ho nkeha ka sehlahisoa sena mme u boloke tekanyo ea ts'ebeliso.