Radish ke meroho e pholileng ea tlhaho, monko oa eona o monate o nkoa e le oa bohlokoa haholo meriana ea bochabela bakeng sa bokhoni ba eona ba ho felisa mocheso o feteletseng 'meleng, haholo-holo nakong ea mocheso.
- Kokobetsa 'metso. Ka lebaka la tatso ea eona e bohale le bohale, e felisa mucus e feteletseng 'meleng, e thusa ho loantša sefuba. E boetse e hloekisa li-sinus.
- Ntlafatsa tšilo ea lijo. Li-Radishes ke mokhoa oa tlhaho oa ho hloekisa tsamaiso ea tšilo ea lijo ea motho, e thusa ho felisa lijo tse emeng ka maleng, hammoho le chefo e bokelletsoeng ka nako 'meleng.
- Thibela tšoaetso ea vaerase. Ka lebaka la lintho tse ngata tsa vithamine C le thepa ea tlhaho ea ho hloekisa, tšebeliso ea kamehla ea radishes e ka thibela nts'etsopele ea tšoaetso ea kokoana-hloko.
- Felisa chefo. Meriana ea Bochabela le ea Ayurvedic, radishes e nkoa e le anti-toxin le carcinogenic free radical properties.
- Likhalori tse tlase empa li na le limatlafatsi tse ngata. Ka lik'hilojule tse 20 ka senoelo sa radishes, meroho ena ke mohloli o moholo oa limatlafatsi le fiber.
- Thibela mofetše. Joaloka setho sa lelapa la meroho ea cruciferous (joaloka k'habeche le broccoli), radishes e na le phytonutrients, fiber, divithamini le liminerale tse thibelang kankere.