Lijo tsa leoatleng li fumaneha ho rona ka theko le ka mabenkele a litlhapi le lisuphamaketeng. Li-mussels li monate, ho bonolo haholo ho li lokisetsa, hape li phetse hantle! Li na le lik'hilojule tse tlase, 'me sebopeho se na le polyunsaturated fatty acids, cobalt, potasiamo, calcium, boron, magnesium, phosphorus, sodium, iron, iodine. Li-vithamine tsa sehlopha B, PP, A, C, E, hammoho le glycogen. Bothata bo bong ho bona ke hore na u ka li ja joang ka nepo, ntho e le 'ngoe ha u le hae le ba lelapa la hau, le e' ngoe ha u tlameha ho ja li-mussels ka reschorenteng. Ha re e fumaneng.
Ho latela mekhoa e metle
- Haeba ntlo ea lijo e sebeletsa li-mussels ka likhetla, ho na le li-tweezers tse khethehileng le fereko. Ka hona, ka letsoho le le leng, o tšoara khetla ka li-tweezers, 'me ka fereko u ntša mollusc.
- E lumelloa hape ho nka khetla e bulehileng ka menoana ea hau, ho e tlisa molomong oa hao ebe o monya litaba tse ka hare.
Ka puo ea teng
Lesakaneng la metsoalle e haufi le ba lelapa, o ka tlola motsotso ka lisebelisoa tse ikhethileng tsa ho ja li-mussels, mme o sebelise likhetla tse se nang letho.
- Nka halofo ea khetla ebe u e sebelisa ho "khoapa" clam;
- Nka khetla e bulehileng e se nang letho, 'me joaloka lithunya, tlosa clam.
Hlokomela
Li-mussels li tsamaea hantle ka veine e tšoeu e ommeng le biri e bobebe. Li-mussels li lokisitsoe ka lisoso tse fapaneng, hangata li na le parsley, eiee le konofolo.