Loana khahlanong le botenya: fetola mekhoa!
Lijong tse leka-lekaneng, lijo tsohle li na le sebaka sa tsona! Boitsebahatso ba pele bo tsamaeang le boits'oaro bo bocha, mabapi le lijo le mokhoa oa bophelo, hangata ho lekane ho hlola bothata pele bo qala "molemong".
Ho loantša botenya, ho ameha ha lelapa lohle ke habohlokoa! Haholo-holo kaha nalane ea lelapa ha ea lokela ho hlokomolohuoa: kotsi ea botenya ba bongoaneng e eketsoa ka 3 haeba e mong oa batsoali a le motenya, ka 6 ha bobeli ba le ... Ho feta moo, litsebi li tsitlella bohlokoa ba lijo tsa lelapa ho thibela botenya. Thuto ea lijo le eona e qala tafoleng ea lelapa! Ho fapana le United States, moo bana ba ka tlase ho lilemo tse peli ba seng ba ntse ba e-na le mekhoa e mebe ea batsoali ba bona ea ho ja: mohlala, li-fries tsa Fora li fumaneha letsatsi le leng le le leng bakeng sa 9% ea masea a likhoeli tse 9 ho isa ho tse 11 le 21% ea likhoeli tse 19- 24. Mohlala o sa lokelang ho lateloa ...
Li-reflexes tse ntle tse khahlanong le boima ba 'mele
Litharollo tsa ho thibela boima ba 'mele ke tse bonolo le tse utloahalang: lijo tse hlophisitsoeng le tse leka-lekaneng, menyetla e fapaneng, ho hlafuna butle-butle, ho shebella lijo tse jeoang, tlhokomeliso ea ho hlophisoa ha lijo. Ha a ntse a ela hloko litakatso tsa ngoana, empa ntle le ho inehela ho litakatso tsohle tsa hae! Batsoali le bo-ntate-moholo le bona ba tlameha ho ithuta ho tela “pompong ea moputso” e le pontšo ea lerato kapa matšeliso. Mme seo, ntle le ho ikutlwa molato!
Maiteko a ho qetela: boitlhakiso ba mmele. Metsotso e 20 kapa e 25 ka letsatsi e sebelisetsoa ho ikoetlisa ka tsela e itekanetseng. Leha ho le joalo, pele ho lilemo tse tharo, le ho ea ka likhothaletso tse sebetsang, bana ba bangata ba tlameha ho ba le bonyane metsotso e 60 ea boikoetliso bo itekanetseng ho isa ho matla ka letsatsi… Bala sengoloa sa rona se mabapi le lipapali tsa bana.
Ho palama libaesekele, ho matha, ho bapala serapeng, ka bokhutšoane, ho itloaetsa ho sisinyeha ho fapana le "cocooning" ...
“Mmoho, ha re thibeleng botenya ba bongoana”
E thehiloe ka January 2004, letšolo lena (Epode) le ama metse e leshome ea Fora, lilemo tse leshome ka mor'a hore teko ea sefofane e qale ('me e atlehe!) Ka 1992 motseng oa Fleurbaix-Laventie. Sepheo: ho felisa botenya ba bongoaneng ka lilemo tse 5, ho latela litlhahiso tsa Lenaneo la Sechaba la Phepo ea Bophelo bo Botle (PNNS). Lekunutu la katleho: ho kenya letsoho likolong le liholong tsa litoropo. Ka, lenaneong: bana ba lekanngoa le ho lekanngoa selemo se seng le se seng, ho sibolloa ha lijo tse ncha, mabala a lipapali a lokiselitsoeng ho khothalletsa boikoetliso ba 'mele, spinach le litlhapi kamehla li le lethathamong ka tlhaloso e nyenyane ea phepo e nepahetseng, ho totobatsa khoeli e' ngoe le e 'ngoe ea lijo tse khethehileng tsa nako ea selemo le tsa sebakeng seo. . Haeba liphihlelo li phethahetse, letšolo la Epode le tla atolosetsoa metseng e meng ka 2009.
Maikutlo a potlakile!
Ha e sa nkuoe ka nako, boima bo feteletseng bona bo ka 'na ba mpefala le ho fetoha bokooa ba sebele boo liphello tsa bona bophelong bo botle li ke keng tsa nka nako e telele ho tla: mathata a sechaba (litlhaloso tse tšabehang ka linako tse ling tse tsoang ho metsoalle ea nako ea ho bapala), mathata a masapo (maoto a bataletseng, ho hlaba khafetsa ...), 'me hamorao, ho hema (asma, ho fufuleloa bosiu, ho korotla…), khatello ea mali, empa ka holim'a tsohle lefu la tsoekere, mafu a pelo le methapo,…. Re sa bue ka hore botenya bo lebisa phokotsehong ea nako ea bophelo, haholo hobane bothata ba boima bo le bohlokoa ebile bo etsahala kapele ...
Kahoo ho ho rona, batho ba baholo, ho khutlisetsa le bana ba rona khutso e itseng mabapi le lijo ho ba tiisetsa bophelo bo botle ba "tšepe" le savoir-vivre ea bohlokoa bophelong bo botle. Hobane seo ke sa bophelo!