Ho lahleheloa ke liponto tse eketsehileng ka linako tse ling ho na le mathata. Lijo tse khethiloeng ka ho khetheha, tse etselitsoeng matsatsi a 7, li tla u thusa ka sena. E thehiloe ke litsebi tsa phepo ea lijo tsa Finland.
Mokhoa oa ho theola lik'hilograma tse 5 ka beke
Motheo oa lijo tsa Mafinnishe ke ho qheleloa ka thoko ho lijo tse nang le likhalori tse ngata, tse nang le mafura a liphoofolo le tsoekere, lijong tse tloaelehileng.
Tlosa ho tsoa lenaneng:
- thepa ya makotikoti
- lihlahisoa tse tsuba
- li-sweets
- raese
- bijoux
- bohobe
- mafura a liphoofolo
Litsebi li khothalletsa ho fokotsa kapa ho fokotsa ka ho feletseng tšebeliso ea letsoai tafoleng
Sejo se seholo sa lijo tsa Finland ke sopho. E lumelloa hape ho ja litlhapi le lijo tsa leoatleng.
Lumelletsoe:
- tholoana
- skim chisi
- lihlahisoa tsa lebese
- lebese le fokolang haholo
- hlapi
- nama e se nang mafura
- lijo-thollo (oat, buckwheat, perela harese)
- meroho
Lijo tse khothalletsoang ke litsebi ke makhetlo a 4-5 ka letsatsi
Ho utloisisa hamolemo lijo tsa Sefinnishe, ena ke lenane la mehlala ea letsatsi le le leng.
Bakeng sa lijo tsa hoseng: sopho, motoho oa lebese, lero la litholoana.
Lijo tsa mots'eare: litholoana tse ncha.
Lijo tsa mots'eare: sopho, sefuba se senyenyane se phehiloeng sa khoho, salate ea meroho, tee e tala.
Lijo tsa mantsiboea: sopho, phala ea buckwheat, roast, yogurt.
Bosiu: khalase ea kefir kapa lebese.
Ho etsa sopho ea lijo tsa Sefinnishe, o hloka lisebelisoa tse latelang:
- basil
- pepere e ntšo
- Khalase ea lero la tamati
- Hlooho ea konofolo
- Xnumx g cauliflower
- 200 g ea liki
- 250 g ea parsley
- Khabeche e 250 g
- 250 g lihoete
- 300 g ea celery
- 500 g, eiee
Meroho e tlameha ho hlatsuoa hantle, ho eboloa le ho khabeloa hantle. Kamora moo, li tšeloa ka metsi a batang a phallang ebe li belisoa ho fihlela li butsoe ka botlalo. Sebelisa blender, ratha meroho ho fihlela puree. Kenya linoko le lero la tamati. Senya sopho ka metsotso e 15-20.
Joalo ka lijo tse ling tse ngata, lijo tse hlakileng li na le lipelaelo tse 'maloa. Qoba lithibelo tse thata tsa lijo ho batho ba nang le maemo a latelang a bongaka:
- le bulimia, lefu la tsoekere, jj.
- le phokolo ea mali e sa foleng ea boemo bofe kapa bofe
- bakeng sa mathata a sebopeho sa mali
- ka hemoglobin e tlase
- ka mafu a mala
- ka seso
Pele o qala ho latela lijo tse itseng, ikopanye le setsebi. O tla ntlafatsa menu ea hau mme a fane ka likeletso le likeletso tsa bohlokoa.
E tlameha ho hopoloa: e le ho potlakela ho theola liponto tse eketsehileng bekeng, ntle le phepo e nepahetseng le e leka-lekaneng, tlhokomelo e lokela ho lefuoa mesebetsing ea 'mele.
Bala hape sengoloa se khahlisang mabapi le lijo tsa Dr. Kovalkov.