Na u boemong boo ho se nang sekala sa kichine se haufi, 'me risepe e hloka ho nepahala? Ha ho bothata!
Re tla arolelana mokhoa oa ho metha metsoako e tloaelehileng ka khalase le likhaba. Tšoaea lebitso la poleiti e le hore e lule e le teng ha u e hloka.
khalase 200 ml (khalase e khabisitsoeng moeling) | thispone (ha ho slide) | khaba ea tee (ha ho slide) | |
metsi | 200 gr | 18 gr | 5 gr |
lebese | 200 gr | 18 gr | 5 gr |
tranelate | 210 gr | 25 gr | 10 gr |
tranelate 10% | 200 gr | 20 gr | 9 gr |
tranelate 30% | 200 gr | 25 gr | 11 gr |
lebese le khutsitsoeng | 220 gr | 30 gr | 12 gr |
mahe a linotši a metsi | 265 gr | 35 gr | 12 gr |
oli ea meroho | 190 gr | 17 gr | 5 gr |
qhibiliha botoro | 195 gr | 20 gr | 8 gr |
lero la tholoana | 200 gr | 18 gr | 5 gr |
lero la meroho | 200 gr | 18 gr | 5 gr |
jeme | 270 gr | 50 gr | 17 gr |
starch | 150 gr | 30 gr | 10 gr |
cocoa phofo | 130 gr | 15 gr | 5 gr |
tsoekere | 180 gr | 25 gr | 8 gr |
tsoekere e phofshoana | 140 gr | 25 gr | 10 gr |
letsoai | 220 gr | 30 gr | 10 gr |
gelatin ka granules | - | 15 gr | 5 gr |
phofo ea koro | 130 gr | 25 gr | 8 gr |
lijo-thollo tsa buckwheat | 170 gr | - | - |
raese | 185 gr | - | - |
Lijoe tsa koro | 180 gr | - | - |
nyalothe | 200 gr | - | - |
perela harese | 180 gr | - | - |
semolina | 160 gr | - | - |
li-flakes tsa oatmeal | 80 gr | - | - |
lentile | 190 gr | - | - |