Mathata a moriri a ka hlaha ka mabaka a fapaneng: khatello ea maikutlo, ho senyeha ha li-hormone, ho se leka-lekane ha liminerale le livithamini, tikoloho e mpe, kapa lefutso.
Ho thata ho susumetsa tse ling tsa lintlha tsena, empa tse ling lia utloahala.
Moriri o bonts'a boemo ba bophelo ba hau hantle, haeba o tseba liphiri tsa botle le bophelo bo botle, ehlile moriri oa hau o tla ba motle, empa haeba ho se joalo, ke tla u joetsa mokhoa oa ho hlokomela moriri oa hau hantle. Ho phekola moriri feela le baemeli ba kantle ha se nnete ka botlalo. Ehlile, lebaka le kanna la ba tlhokomelong e mpe ea letlalo la hlooho, empa ena ke bothata bo bonolo ka ho fetisisa, mme ho bonolo ho e rarolla ka ho sebelisa shampoo e nepahetseng, e hlatsoang letlalo pele, eseng moriri. (Ka bomong, ke sebelisa shampoo ena nako le nako: e hloekisa letlalo hantle haholo. Russia e rekisoa inthaneteng eseng feela :)))).
Haeba 'mele oa hau o haelloa ke limatlafatsi, hang-hang sena se ama bophelo ba moriri oa hau,' me ha ho li-shampoo, li-ampoules le mask tse tla thusa mona.
Li-amino acid le liminerale tse kang sebabole, koporo le silicon li bohlokoa bakeng sa ho boloka molumo, sebopeho se setle le 'mala. Moriri o moputsoa pele ho nako ke sesosa sa khaello ea vithamine B, sebabole le liminerale tsa silicon, kapa khaello ea li-acid tse tala tse mafura.
Ho bohlokoa ho utloisisa hore phello ea ho ja livithamini le liminerale tsena kaofela e tla bonahala feela 'meleng o hloekisitsoeng, o se nang chefo, o phetseng hantle. Ho noa livithamini feela ha o ntse o tsoela pele ho ja lijo tse se nang phepo joaloka boroso, li-yoghurt le pizza tse hlahisitsoeng ka indasteri ha li na ho thusa. Hoa hlokahala ho hloekisa le ho fepa 'mele kaofela e le hore litsamaiso tsa "circulatory" le "lymphatic" le tsona li fepe moriri le letlalo.
Bakeng sa lijo tse ntle bakeng sa bophelo bo botle ba moriri, litsebi tsa phepo li khothaletsa, ka mohlala:
1. Peo ea mokopu. Li ruile zinki, sebabole, divithamini A, B, C, E le K. Hape ke mohloli o motle oa liprotheine le liminerale tse kang calcium, magnesium, manganese, phosphorus, sulfur le iron.
2. Lihoete. E na le vithamine A e ngata, e nosetsang moriri le ho etsa hore e khanye, hape e na le phello e molemo bophelong bo botle ba letlalo la hlooho. Lihoete li boetse li na le k'halsiamo, tšepe, fiber, potasiamo, livithamine tsa B, vithamine C le K.
3. Radishe. E na le vithamine C e ngata, silicon le sebabole. 'Me radish e boetse e loana le li-mucus tse thehoang ka har'a mala a rona ka lebaka la ho sebelisoa ha lijo tse chefo le tse thata ho sileha, tse kang lihlahisoa tsa lebese, tsoekere, joalo-joalo. ea mala.
Ha ho tluoa tabeng ea phekolo ea ka ntle, ke khetha li-shampoo tsa tlhaho le limaske tsa tlhaho, tse kang oli ea kokonate.
Ka lebaka la sebopeho sa eona, oli ea coconut e thibela ho hlatsuoa ha protheine e leng karolo ea mantlha ea moriri (hoo e ka bang 97%), ka lebaka leo e petsohang hanyane mme e ba e phetseng hantle le e ntle haholo.
Ho bonolo haholo ho sebelisa oli ea coconut joalo ka mask. Pele o hlatsoa, tlotsa oli ka moriri o omileng ka bolelele bohle ba eona, thatela ka thaole. E tlohele nako efe kapa efe (ha e sebetsa nako e teletsana, ho molemo, mohlomong, empa ha ke na metsotso e fetang 30 bakeng sa lits'ebetso tse joalo). Ebe u hlatsoa hantle.
Maske ea oli ea coconut e etsa hore moriri o laolehe habonolo, o benya. Ho phaella moo, moriri ka mor'a hore o khaotse ho kenya motlakase, o halefisang haholo nakong ea mariha.
Haeba u tseba ho hlokomela moriri oa hau hantle, ka kopo arolelana!
Ho setsebi se seng se tsebahalang sa phepo, ke fumane mohopolo o latelang: moriri ha se setho sa bohlokoa bakeng sa motho, ka hona, hang ha ho na le khaello ea limatlafatsi, ke moriri oa pele o li lahlehang ka botlalo, hobane 'mele o bohlale e tataisa livithamini ho litho tsa bohlokoa.
Boemo ba moriri bo senyehang e ka ba sesupo sa mathata a sa liehang ho a rarolla, o hloka feela ho tseba ho hlokomela moriri oa hau hantle.