Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g, |
| Liprotheine | 4.86 g, | 76 g, | 6.4% | 3.6% | 1564 g, |
| Mafura | 8.59 g, | 56 g, | 15.3% | 8.6% | 652 g, |
| Li-carbohydrate | 16.12 g, | 219 g, | 7.4% | 4.2% | 1359 g, |
| Faeba ea lijo | 4 g, | 20 g, | 20% | 11.3% | 500 g, |
| metsi | 64.87 g, | 2273 g, | 2.9% | 1.6% | 3504 g, |
| Ash | 1.56 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| beta Cryptoxanthin | 2 likhato | ~ | |||
| Lutein + Zeaxanthin | 1 likhato | ~ | |||
| Vithamine B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vithamine B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g, |
| Vithamine B4, choline | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g, |
| Vithamine B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g, |
| Vithamine B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g, |
| Vithamine B9, folate | 59 likhato | 400 mcg | 14.8% | 8.4% | 678 g, |
| Vithamine C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g, |
| Vithamine E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.04 mg | ~ | |||
| Vithamine K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g, |
| Vithamine PP, che | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g, |
| macronutrients | |||||
| Potasiamo, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g, |
| K'halsiamo, Ca | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g, |
| Sodium, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g, |
| Sebabole, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g, |
| Phosphorus, P. | 110 mg | 800 mg | 13.8% | 7.8% | 727 g, |
| liminerale | |||||
| Tšepe, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g, |
| Manganese, Mong | 0.567 mg | 2 mg | 28.4% | 16% | 353 g, |
| Koporo, Cu | 224 likhato | 1000 mcg | 22.4% | 12.7% | 446 g, |
| Selenium, Haeba | 2.4 likhato | 55 mcg | 4.4% | 2.5% | 2292 g, |
| Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 0.27 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.501 g, | ~ | |||
| valine | 0.215 g, | ~ | |||
| Histidine * | 0.134 g, | ~ | |||
| Isoleucine | 0.206 g, | ~ | |||
| Leucine | 0.346 g, | ~ | |||
| lysine | 0.291 g, | ~ | |||
| methionine | 0.08 g, | ~ | |||
| threonine | 0.182 g, | ~ | |||
| Tryptophan | 0.057 g, | ~ | |||
| phenylalanine | 0.256 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.213 g, | ~ | |||
| Asiti ea aspartic | 0.544 g, | ~ | |||
| Glycine | 0.223 g, | ~ | |||
| Asiti ea Glutamic | 0.882 g, | ~ | |||
| proline | 0.201 g, | ~ | |||
| Serine | 0.245 g, | ~ | |||
| Tyrosine | 0.134 g, | ~ | |||
| Cysteine ea tlhaho | 0.071 g, | ~ | |||
| Sterol (sterols) | |||||
| Li-phytosterol | 11 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 1.141 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.008 g, | ~ | |||
| 16: 0 Palmitic | 0.881 g, | ~ | |||
| 17: 0 Margarine | 0.001 g, | ~ | |||
| 18: 0 Stearic | 0.223 g, | ~ | |||
| 20: 0 Arachidic | 0.021 g, | ~ | |||
| 22: 0 Begenova | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.865 g, | mets 16.8 g | 29% | 16.4% | |
| 16: 1 Li-Palmitoleic | 0.072 g, | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.109 g, | ho tloha ho 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 g, | ~ | |||
| 18: 3 Linolenic | 0.074 g, | ~ | |||
| Omega-3 mafura a acids | 0.074 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 8.2% | 4.6% | |
| Omega-6 mafura a acids | 2.035 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 43.3% | 24.5% |
Boleng ba matla ke 177 kcal.
- senoelo = 246 g (435.4 kcal)
- khaba = 15 gr (26.6 kcal)
Hummus maiketsetso o na le livithamini le liminerale tse joalo joalo ka vithamine B6 - 20%, vithamine B9 ke 14.8%, phosphorus - 13,8%, mankanese - liperesente tsa 28.4, koporo le 22.4%
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 177 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta Hummus e thusang, e entsoeng lapeng, lik'hilojule, limatlafatsi, thepa e molemo Hummus, e entsoeng lapeng.