Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 295 kcal | 1684 kcal | 17.5% | 5.9% | 571 g, |
| Liprotheine | 24 g, | 76 g, | 31.6% | 10.7% | 317 g, |
| Mafura | 1.5 g, | 56 g, | 2.7% | 0.9% | 3733 g, |
| Li-carbohydrate | 46.3 g, | 219 g, | 21.1% | 7.2% | 473g |
| Faeba ea lijo | 11.5 g, | 20 g, | 57.5% | 19.5% | 174 g, |
| metsi | 14 g, | 2273 g, | 0.6% | 0.2% | 16236 g, |
| Ash | 2.7 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 5 likhato | 900 mcg | 0.6% | 0.2% | 18000 g, |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | E ne e le 16667 g |
| Vithamine B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 11.3% | 300 g, |
| Vithamine B2, Riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4% | 857 g, |
| Vithamine B4, choline | 96.4 mg | 500 mg | 19.3% | 6.5% | 519 g, |
| Vithamine B5, Pantothenic | 1.2 mg | 5 mg | 24% | 8.1% | 417 g, |
| Vithamine B6, pyridoxine | 0.54 mg | 2 mg | 27% | 9.2% | 370 g, |
| Vithamine B9, folate | 90 mcg | 400 mcg | 22.5% | 7.6% | 444 g, |
| Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.7% | 2045 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.1% | 3000 g, |
| Vithamine H, Biotin | 0.33 mcg | 50 mcg | 0.7% | 0.2% | 15152 g, |
| Vithamine K, phylloquinone | 5 likhato | 120 mcg | 4.2% | 1.4% | 2400 g, |
| Vithamine PP, che | 5.5 mg | 20 mg | 27.5% | 9.3% | 364 g, |
| Niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 672 mg | 2500 mg | 26.9% | 9.1% | 372 g, |
| K'halsiamo, Ca | 83 mg | 1000 mg | 8.3% | 2.8% | 1205 g, |
| Silicon, E. | 80 mg | 30 mg | 266.7% | 90.4% | 38 g, |
| Magnesiamo, Mg | 80 mg | 400 mg | 20% | 6.8% | 500 g, |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 1.4% | 2364 g, |
| Sebabole, S | 163 mg | 1000 mg | 16.3% | 5.5% | 613 g, |
| Phosphorus, P. | 390 mg | 800 mg | 48.8% | 16.5% | 205 g, |
| Chlorine, Cl | 75 mg | 2300 mg | 3.3% | 1.1% | 3067 g, |
| liminerale | |||||
| Aluminium, Al | 170 likhato | ~ | |||
| Boron, B | 610 likhato | ~ | |||
| Vanadium, V | 25.2 likhato | ~ | |||
| Tšepe, Fe | 11.8 mg | 18 mg | 65.6% | 22.2% | 153 g, |
| Iodine, ke | 3.5 mcg | 150 mcg | 2.3% | 0.8% | 4286 g, |
| Cobalt, Co. | 11.6 likhato | 10 likhato | 116% | 39.3% | 86 g, |
| Lithium, Li | 74.8 likhato | ~ | |||
| Manganese, Mong | 1.19 mg | 2 mg | 59.5% | 20.2% | 168 g, |
| Koporo, Cu | 660 likhato | 1000 mcg | 66% | 22.4% | 152 g, |
| Molybdenum, Mo | 77.5 likhato | 70 mcg | 110.7% | 37.5% | 90 g, |
| Nikele, Ni | 161 likhato | ~ | |||
| Rubidium, Rb | 27 likhato | ~ | |||
| Selenium, Haeba | 19.6 likhato | 55 mcg | 35.6% | 12.1% | 281 g, |
| Matla, Sr | 15 likhato | ~ | |||
| Thaethaniamo, Ti | 300 mcg | ~ | |||
| Ho tsuba, F | 25 mcg | 4000 mg | 0.6% | 0.2% | 16000 g, |
| Chromium, Kr | 10.8 mcg | 50 mcg | 21.6% | 7.3% | 463 g, |
| Zinki, Zn | 2.42 mg | 12 mg | 20.2% | 6.8% | 496 g, |
| Zirconium, Zr | 2.9 likhato | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 43.4 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 2.9 g, | boholo ba 100 g | |||
| Hlakola | 1.81 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 2.05 g, | ~ | |||
| valine | 1.27 g, | ~ | |||
| Histidine * | 0.71 g, | ~ | |||
| Isoleucine | 1.02 g, | ~ | |||
| Leucine | 1.89 g, | ~ | |||
| lysine | 1.72 g, | ~ | |||
| methionine | 0.29 g, | ~ | |||
| Methionine + cysteine | 0.51 g, | ~ | |||
| threonine | 0.96 g, | ~ | |||
| Tryptophan | 0.22 g, | ~ | |||
| phenylalanine | 1.25 g, | ~ | |||
| Phenylalanine + Tyrosine | 2.03 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 1.04 g, | ~ | |||
| Asiti ea aspartic | 2.87 g, | ~ | |||
| Glycine | 1.03 g, | ~ | |||
| Asiti ea Glutamic | 3.95 g, | ~ | |||
| proline | 1.05 g, | ~ | |||
| Serine | 1.25 g, | ~ | |||
| Tyrosine | 0.78 g, | ~ | |||
| Cysteine ea tlhaho | 0.22 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.5 g, | boholo ba 18.7 g | |||
| Mafura a polyunsaturated acid | |||||
| Omega-3 mafura a acids | 0.109 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 12.1% | 4.1% | |
| Omega-6 mafura a acids | 0.404 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 8.6% | 2.9% |
Boleng ba matla ke 295 kcal.
- Khalase ea 250 ml = 210 g (619.5 kcal)
- Khalase ea 200 ml = 170 g (501.5 kcal)
Lentile, lithollo o na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 33,3%, vithamine B2 le 11.7%, choline ke 19.3%, vithamine B5 - 24%, vithamine B6 - 27%, vithamine B9 ke 22.5%, vithamine PP - 27,5 %, potasiamo - 26,9%, silicon - ea 266.7%, magnesium - 20%, phosphorus - 48,8%, tšepe - 65,6%, cobalt - 116%, mankanese - 59,5%, koporo - 66% , molybdenum - RB 110.7%, selenium - 35,6%, chromium - 21,6%, zinki - 20,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 E kenya letsoho liketsong tsa redox, e tlatsetsa ho hlaseloeng ha mebala ea mohlahlobi oa pono le phetoho e lefifi. Ho noa vithamine B2 ho sa tsamaee le ho senyeha ha bophelo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Choline ke karolo ea lecithin e bapalang karolo ea pele le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsang e le karolo ea lipotropic.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B6 e kenya letsoho ho bolokeng karabelo ea 'mele ea ho itšireletsa mafung, lits'ebetso tsa thibelo le nyakallo tsamaisong ea methapo ea mantlha, phetohong ea li-amino acid, tryptophan metabolism, lipids le nucleic acid li tlatsetsa ho sebopeho se tloaelehileng sa lisele tse khubelu tsa mali, ho boloka maemo a tloaelehileng a homocysteine maling. Ho noa vithamine B6 ho sa tsamaee le ho felloa ke takatso ea lijo, ho holofatsa bophelo ba letlalo, nts'etsopele ea se fumanoeng le phokolo ea mali.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- Silicone e kenyelelitsoe e le karolo ea sebopeho sa sebopeho sa gag le collagen synthesis.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tse metabolism ea mafura le metabolism ea folic acid.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Molybdenum ke cofactor ea li-enzyme tse ngata, e fanang ka metabolism ea li-amino acid tse nang le sebabole, purines le pyrimidines.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
- Chromium e kenya letsoho ho laoleng maemo a tsoekere ea mali, ho matlafatsa ts'ebetso ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
LIHLOOHO TSE NANG LE TLHAHISO Lilema, lithollo
Tags: khalori 295 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta Lentile tse thusang, lithollo, likhalori, limatlafatsi, melemo ea Lentile
Boleng ba eneji kapa boleng ba calorific ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka lik'halori (kcal) kapa kilo-joules (kJ) ka ligrama tse 100. sehlahisoa. Kilocalorie, e sebelisetsoang ho lekanya boleng ba matla a lijo, eo hape e bitsoang "khalori ea lijo", kahoo ha u totobatsa boleng ba khalori ho (kilo) prefix kilo hangata e siuoa. Litafole tse pharaletseng tsa litekanyetso tsa matla bakeng sa lihlahisoa tsa Serussia tseo u ka li bonang.
Boleng ba phepo e nepahetseng - Likahare tsa lik'habohaedreite, mafura le liprotheine.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea lijo, boteng ba eona ho khotsofatsa litlhoko tsa mmele tsa motho linthong tse hlokahalang le matla.
Li-vithamine li joalolintho tse phelang tse hlokahalang ka bongata bo bonyenyane lijong tsa batho le tse ngata tse nang le lesapo la mokokotlo. Synthesis ea livithamini, joalo ka molao, e etsoa ke limela, eseng liphoofolo. Tlhokahalo ea letsatsi le letsatsi ea livithamini ke limiligrama tse 'maloa feela kapa li-micrograms. Ho fapana le livithamini tse sa tloaelehang li senngoa nakong ea ho futhumatsa. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ho pheha lijo.