Phepo ea Hyperopia

Lijo tse sebetsang bakeng sa hyperopia

Bo-rasaense ba bangata ba bongaka ba sejoale-joale lipatlisisong tsa bona ba totobatsa hore lijo li amana ka kotloloho le boemo ba pono ea motho. Bakeng sa mafu a mahlo, ho khothalletsoa lijo tsa limela, tse nang le livithamini (e leng, livithamini A, B, le C) le ho latela likarolo.

Lijo tse nang le vithamine A e ngata (axeroftol): sebete le sebete sa liphoofolo, yolk, botoro, tranelate, leruarua le oli ea tlhapi, chisi ea cheddar, majarine e matlafalitsoeng. Ntle le moo, vithamine A e hlophisitsoe ke 'mele ho tsoa carotene (provitamin A): lihoete, sea buckthorn, pelepele ea tšepe, sorrel, spinach e tala, apricots, monokotšoai oa rowan, lettuce. Axeroftol ke karolo ea retina le ntho ea eona e sa utloisiseng leseli, bongata ba eona bo sa lekanang bo lebisa ho fokotseheng ha pono (haholo-holo ka shoalane le lefifing). Ho ba le vithamine A e ngata 'meleng ho ka baka phefumoloho e sa lekanang, tšenyo ea sebete, phumulo ea letsoai manonyellong le ho oa.

Lijo tse nang le vithamine B e ngata (e leng, B 1, B 6, B 2, B 12) li thusa ho boloka le ho khutlisa bophelo ba methapo ea optic, ho etsa hore metabolism e be e tloaelehileng (ho kenyeletsoa le lense le leihlo la leihlo) , "Chesa" lik'habohaedreite, thibela ho petsoha ha methapo e menyenyane ea mali:

• В1: liphio, bohobe ba rye, limela tsa koro, harese, tomoso, litapole, linaoa tsa soya, linaoa, meroho e mecha;
• B2: liapole, khetla le kokoana-hloko ea lithollo tsa koro, tomoso, lijo-thollo, chisi, mahe, linate;
• B6: lebese, k'habeche, litlhapi tsa mefuta eohle;
• B12: chisi ea kottage.

Lijo tse nang le livithamini C tse ngata (ascorbic acid): letheka le omisitsoeng, rowan monokotsoai, pelepele e khubelu, spinach, sorrel, lihoete tse khubelu, tamati, litapole tsa hoetla, k'habeche e tšoeu e ncha.

Lihlahisoa tsa protheine tse nang le protheine (nama e tšoeu e bosoeu ea khoho, tlhapi, mmutla, nama ea khomo e mafura, veal, lihlahisoa tsa lebese, makhooa a mahe le lihlahisoa tse tsoang ho tsona (lebese la soya, tofu).

Lihlahisoa tse nang le phosphorus, tšepe (pelo, boko, mali a liphoofolo, linaoa, meroho e tala, bohobe ba rye).

Lihlahisoa tse nang le potasiamo (asene, lero la apole, mahe a linotši, parsley, celery, litapole, mahapu, eiee e tala, lamunu, morara o omisitsoeng, liapolekose tse omisitsoeng, soneblomo, mohloaare, soya, peanut, oli ea poone).

Litlhare tsa batho tsa hyperopia

Ho tšeloa ha likhetla tsa walnut (sethala sa 1: 5 likhetla tse entsoeng ka lepa, likhaba tse 2 tsa motso oa burdock le sethopo se tšetsoeng, tšela lilithara tse 1,5 tsa metsi a belang, pheha metsotso e 15. Mothati oa 2: eketsa 50 g ea setlama sa rue, noha, moss ea Iceland. , lipalesa tse tšoeu tsa leoka, teaspoon e le 'ngoe ea sinamone, sirilamunu se le seng, pheha metsotso e 15) nka 70 ml kamora ho ja kamora lihora tse peli.

Ho kenella ka Rosehip (1 kg ea letheka le lecha, bakeng sa lilithara tse tharo tsa metsi, pheha ho fihlela e nolofalitsoe ka botlalo, hohla litholoana ka sefe, eketsa lilithara tse peli tsa metsi a chesang le likhalase tse peli tsa mahe a linotši, pheha ka mocheso o tlase ho fihlela metsotso e 5, tšela ka har'a linkho tse sa hloekang, kork), nka limililitha tse lekholo pele u ja makhetlo a mane ka letsatsi.

Infusion ea linalete (likhaba tse hlano tsa linalete tse hahiloeng ka halofo ea litha e le nngwe tsa metsi a belang, pheha metsotso e 30 ka bateng ea metsi, phuthela 'me u tsamaee bosiu bo le bong) nka tbsp e le' ngoe. khaba ka mor'a lijo makhetlo a 4 ka letsatsi.

Blueberries kapa cherries (a hloekileng le jeme) nka 3 tbsp. khaba makhetlo a 4 ka letsatsi.

Lihlahisoa tse kotsi le tse kotsi bakeng sa hyperopia

Lijo tse sa nepahalang li mpefatsa boemo ba mesifa ea mahlo, e lebisang ho sitoeng ha retina ho hlahisa tšusumetso ea methapo. Tsena li kenyelletsa: joala, tee, kofi, tsoekere e tšoeu e ntlafalitsoeng, lijo tse senngoang 'mele le tse silafalitsoeng, bohobe, lijo-thollo, lijo tse ka makotikoting le tse tsubeloang, phofo e tšoeu, jeme, chokolete, likuku le lipompong tse ling.

Phepo ea mafu a mang: