Tlhaloso e akaretsang ea lefu lena
Dementia ke lefu le khetholloang ke ho fokotseha ha bohlale le ho senyeha ha maemo a bophelo ba mokuli (ho fokotsa bokhoni ba ho ikoetlisa, ho itlhokomela) mme o hlaha ka lebaka la tšenyo ea boko.
Ho fokotseha ha bohlale ho bonahala mathateng a joalo ka: ho hloka taolo ea ts'ebetso ea kelello (ho ela hloko, ho bua, ho hopola, gnosisapraxis), bokhoni ba ho etsa liqeto le ho rera, ho laola liketso. Boloetse bona bo na le tlhaho ho batho ba tsofetseng, hobane ka lilemo tsena ho hlokomeloa nts'etsopele ea mafu a methapo le a holofatsang, ho hlaha liphetoho tse amanang le botsofaling bokong.
Lintho tse hlokahalang bakeng sa nts'etsopele ea 'dementia':
Maloetse a fapaneng a bakang tšenyo e ngata kapa e fapaneng ea likarolo tsa bokong (lefu la cerebrovascular, 'dementia' le 'mele ea Lewy,' dementia ea methapo, 'dementia' ea joala, lihlahala tsa boko, lefu la Pick's ('dementia' ea pele), normotensive hydrocephalus, dysmetabolic encephalus, Alzheimer's, post-traumatic encephalopathy, stroke).
Khafetsa, sesosa sa 'dementia' ke keketseho ea boemo ba k'holeseterole methapong ea boko, e halefisoang ke ho nona haholo, ho tsuba, ho ikoetlisa ho sa lekaneng, ho ja ho tlōla, ts'ebeliso ea lebese le mafura a liphoofolo, le lik'habohaedreite tse silang habonolo.
Matšoao a pele a 'dementia':
Ho fokotseha ha bohato, 'mele, kelello, boithabiso, ho fokolisa thahasello tikolohong, takatso ea ho fetisetsa boikarabello bakeng sa ho etsa liqeto ho ba bang, ho itšetleha ho eketsehileng ho ba bang, ho robala ho eketsehileng, ho fokotsa tlhokomelo nakong ea lipuisano, ho tšoenyeha ho eketsehileng, ho tepella maikutlong, ho itšehla thajana , maemo a lekanyelitsoeng sechabeng.
Matšoao a 'dementia':
Ho lebala, mathata a ho tloaela maemo, ho thatafalloa ke ho noha le ho rala ha u etsa mesebetsi e tloaelehileng, mathata a ho nahana, liphetoho boitšoarong le litsobotsi, pherekano e fetelletseng, matšoenyeho bosiu, lipelaelo kapa mabifi, bothata ba ho lemoha metsoalle le ba lelapa, bothata ba ho potoloha.
Lijo tse phetseng hantle bakeng sa 'dementia'
- Lijo tse theolang cholesterol ea mali: veine e khubelu ea tlhaho (ka bongata bo nyane le ka lijo), lialmonde, li-avocado, harese, linaoa, lentile, blueberries, oats, oli ea meroho (poone, soneblomo, linseed).
- Bo-rasaense ba bang ba lumela hore lijo tsa Mediterranean li fokotsa haholo kotsi ea 'dementia'. Lijo tsa hae li kenyelletsa: lihlahisoa tse nyenyane tsa nama le nama, oli ea mohloaare, meroho e mengata, linate, litholoana le tlhapi (tuna, salmon).
- Lijo tse nang le k'holeseterole e "mpe" e tlase: lihlahisoa tsa lebese (mohlala, kefir), nama e mafura, likhoho, tlhapi e mafura (pike perch, hake, cod, pike, perch), lijo tsa leoatleng (shrimp, squid, seaweed), sauerkraut. , rutabagas, linoko (curcumin, safrone, sage, sinamone, lemon balm).
- Ho ea ka liphuputso tsa morao-rao tsa mahlale, caffeine e boetse e thusa ho "senya" lejoe la k'holeseterole methapong ea mali ea boko.
Lijana li lokela ho beseletsoa, li belisoe, li besoe kapa li belisoe ka letsoai le fokolang. Lijo li lokela ho nkoa ka likarolo tse nyane ntle le ho ja ho tlōla bosiu. Noa metsi a mangata a hloekileng (bonyane 30 ml ka kg ea boima ba 'mele).
Litlhare tsa batho bakeng sa 'dementia'
- aromatherapy - oli ea balm ea lemon le oli ea lavender li sebelisoa (mohlala, mabone a monko o monate kapa ho silila);
- phekolo ea 'mino -' mino oa khale le "lerata le lesoeu" (lerata la pula, maqhubu, melumo ea tlhaho);
- lero le lecha la cranberry;
- Sage moro.
Lijo tse kotsi le tse se nang bophelo bo botle ba 'dementia'
Ho thibela 'dementia' le nts'etsopele ea eona, u lokela ho qoba ho ja lijo tse nang le k'holeseterole. Tsena li kenyelletsa: mafura a liphoofolo (letlalo la likhoho, margarine, lard), yolk ea mahe, mala a liphoofolo (liphio, boko, sebete), chisi, tranelate e bolila, lebese, li-broth tse koaletsoeng, li-broth tsa masapo, mayonnaise, likuku, likuku, bohobe bo tšoeu , tsoekere. .
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!