Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 259 kC | 1684 kC | 15.4% | 5.9% | 650 g, |
| Liprotheine | 5.2 g, | 76 g, | 6.8% | 2.6% | 1462 g, |
| Mafura | 18 g, | 56 g, | 32.1% | 12.4% | 311 g, |
| Li-carbohydrate | 19.9 g, | 219 g, | 9.1% | 3.5% | 1101 g, |
| manyolo acid | 0.08 g, | ~ | |||
| metsi | 56 g, | 2273 g, | 2.5% | 1% | 4059 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 2.6% | 1500 g, |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g, |
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 g, |
| Vithamine B4, choline | 9 mg | 500 mg | 1.8% | 0.7% | 5556 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g, |
| Vithamine C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 1.6% | 2381 g, |
| Vithamine PP, NE | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 g, |
| macronutrients | |||||
| Potasiamo, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 g, |
| K'halsiamo, Ca | 138 mg | 1000 mg | 13.8% | 5.3% | 725 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g, |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g, |
| Sebabole, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g, |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 5.8% | 667 g, |
| Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g, |
| Iodine, ke | 43 μg | 150 μg | 28.7% | 11.1% | 349 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 5% | 769 g, |
| Manganese, Mong | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 g, |
| Koporo, Cu | 15 μg | 1000 μg | 1.5% | 0.6% | 6667 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 3.9% | 1000 g, |
| Ho tsuba, F | 22 μg | 4000 μg | 0.6% | 0.2% | 18182 g, |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g, |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 g, |
| Li-carbohydrate tse silang | |||||
| lactose | 4.9 g, | ~ | |||
| sucrose | 15 g, | ~ |
Boleng ba matla ke 259 kcal.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.