Superfood - spirulina. Ketso ya setshedi.

Spirulina e na le phello e ntle haholo 'meleng. E na le limatlafatsi tse ngata tse hlokahalang bakeng sa 'mele le boko. A re hlahlobeng ka ho qaqileng mabaka a hore re se ke ra hlokomoloha lijo tsena tse monate haholo. Chefo e sa foleng ea arsenic ke bothata bo amang batho lefatšeng ka bophara. Taba ena e tebile haholo linaheng tsa Bochabela bo Hōle. Ho ea ka bafuputsi ba Bangladesh, “Batho ba limilione India, Bangladesh, Taiwan le Chile ba ja arsenic e ngata ka metsing, bao bongata ba bona ba chefo ea arsenic.” Ho feta moo, bafuputsi ba hlokometse ho haella ha phekolo ea meriana bakeng sa chefo ea arsenic 'me ba hlokomela spirulina e le phekolo e' ngoe. Nakong ea teko, bakuli ba 24 ba tšoeroeng ke chefo e sa foleng ea arsenic ba ile ba nka spirulina extract (250 mg) le zinki (2 mg) habeli ka letsatsi. Bafuputsi ba ile ba bapisa liphetho le bakuli ba 17 ba placebo mme ba fumana phello e makatsang ho tsoa ho spirulina-zinc duo. Sehlopha sa pele se bontšitse ho fokotseha ha matšoao a arsenic toxicosis ka 47%. Ka lebaka la ho fetohela ha batho ho ja lijo tse nang le tsoekere e ngata le metsoako eo e seng ea tlhaho, hammoho le tšebeliso ea litlhare tse sa sebetseng hantle tsa antifungal, re bone keketseho e kholo ea mafu a fungal ho tloha lilemong tsa bo-1980. Liphuputso tse 'maloa tsa liphoofolo li netefalitse hore spirulina ke moemeli ea sebetsang hantle oa likokoana-hloko, haholo-holo khahlanong le Candida. Spirulina e khothalletsa kholo ea limela tse phetseng hantle tsa baktheria ka maleng, tse thibelang Candida ho hola. Tšusumetso ea 'mele ea ho itšireletsa mafung ea spirulina e boetse e khothalletsa' mele ho tlosa lisele tsa Candida. Acidification ea 'mele e baka ho ruruha ho sa foleng, e leng se tlatsetsang ho nts'etsopele ea kankere le maloetse a mang. Spirulina ke mohloli o motle oa li-antioxidants tse sireletsang 'mele ho tsoa tšenyo ea oxidative. Karolo e ka sehloohong ke phycocyanin, e boetse e fa spirulina 'mala o ikhethang oa' mala o moputsoa-botala. E loantša li-radicals tsa mahala, e sitisa tlhahiso ea limolek'hule tsa ho ruruha, ho fana ka phello e tsotehang ea antioxidant. Liprotheine: 4 g Vithamine B1: 11% ea chelete e khothalletsoang ea letsatsi le letsatsi Vithamine B2: 15% ea chelete e khothalletsoang ea letsatsi le letsatsi Vithamine B3: 4% ea chelete e khothalletsoang ea letsatsi le letsatsi Copper: 21% ea chelete e khothalletsoang ea letsatsi le letsatsi Tšepe: 11% ea lijo tse khothaletsoang. chelete ea letsatsi le letsatsi Ka tekanyo e ka holimo e na le lik'hilojule tse 20 le 1,7 g ea lik'habohaedreite.

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