Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 141 kC | 1684 kC | 8.4% | 6% | 1194 g, |
| Liprotheine | 3.36 g, | 76 g, | 4.4% | 3.1% | 2262 g, |
| Mafura | 3.69 g, | 56 g, | 6.6% | 4.7% | 1518 g, |
| Li-carbohydrate | 23.15 g, | 219 g, | 10.6% | 7.5% | 946 g, |
| metsi | 68.92 g, | 2273 g, | 3% | 2.1% | 3298 g, |
| Ash | 0.88 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g, |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g, |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vithamine B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g, |
| Vithamine B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g, |
| Vithamine B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g, |
| Vithamine B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g, |
| Vithamine B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g, |
| Vithamine B9, folate | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g, |
| Vithamine B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 5% | 1429 g, |
| Vithamine D3, cholecalciferol | 0.6 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g, |
| Vithamine K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g, |
| Vithamine PP, NE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g, |
| macronutrients | |||||
| Potasiamo, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g, |
| K'halsiamo, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g, |
| Magnesiamo, Mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g, |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g, |
| Sebabole, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g, |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 10% | 708 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g, |
| Manganese, Mong | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g, |
| Koporo, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g, |
| Selenium, Haeba | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g, |
| Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 19.46 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 15 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.168 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.349 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.098 g, | ~ | |||
| Nylon ea 6-0 | 0.055 g, | ~ | |||
| 8: 0 Khalase | 0.033 g, | ~ | |||
| 10: 0 Capric | 0.074 g, | ~ | |||
| 12:0 Lauric | 0.081 g, | ~ | |||
| 14: 0 Myristic | 0.297 g, | ~ | |||
| 16: 0 Palmitic | 1.013 g, | ~ | |||
| 18: 0 Stearin | 0.625 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.033 g, | Metsotso e 16.8 г | 6.1% | 4.3% | |
| 16: 1 Li-Palmitoleic | 0.062 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.125 g, | ho tloha 11.2 ho ea 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleic | 0.086 g, | ~ | |||
| 18:3 Linolenic | 0.039 g, | ~ | |||
| Omega-3 mafura a acids | 0.039 g, | ho tloha 0.9 ho ea 3.7 | 4.3% | 3% | |
| Omega-6 mafura a acids | 0.086 g, | ho tloha 4.7 ho ea 16.8 | 1.8% | 1.3% |
Boleng ba matla ke 141 kcal.
Ice cream e bonolo, chokolete, mafura a 3,7% a bobebe li-vithamine le liminerale tse ruileng joalo ka: calcium - 13,4%, phosphorus - 14,1%, koporo - 21,7%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 141 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Ice cream e bonolo, chokolete, mafura a 3,7%, lik'halori, limatlafatsi, thepa ea bohlokoa Ice cream e bonolo, chokolete, mafura a 3,7%