Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 358 kC | 1684 kC | 21.3% | 5.9% | 470 g, |
| Liprotheine | 2.11 g, | 76 g, | 2.8% | 0.8% | 3602 g, |
| Mafura | 25.26 g, | 56 g, | 45.1% | 12.6% | 222 g, |
| Li-carbohydrate | 36.02 g, | 219 g, | 16.4% | 4.6% | 608 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 1.5% | 1818 g, |
| metsi | 35.48 g, | 2273 g, | 1.6% | 0.4% | 6406 g, |
| Ash | 0.41 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g, |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g, | |
| Vithamine B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g, |
| Vithamine B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g, |
| Vithamine B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 g, |
| Vithamine B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g, |
| Vithamine B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g, |
| Vithamine D3, cholecalciferol | 0.1 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g, |
| Vithamine K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g, |
| Vithamine PP, NE | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g, |
| macronutrients | |||||
| Potasiamo, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g, |
| K'halsiamo, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g, |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g, |
| Sebabole, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g, |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 g, |
| Hlahloba Elements | |||||
| Koporo, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g, |
| Selenium, Haeba | 4 μg | 55 μg | 7.3% | 2% | 1375 g, |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 21.05 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 16 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 17.895 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.414 g, | ~ | |||
| Nylon ea 6-0 | 0.244 g, | ~ | |||
| 8: 0 Khalase | 0.122 g, | ~ | |||
| 10: 0 Capric | 0.271 g, | ~ | |||
| 12:0 Lauric | 0.316 g, | ~ | |||
| 14: 0 Myristic | 1.192 g, | ~ | |||
| 15:0 Pentadecanoic | 0.101 g, | ~ | |||
| 16: 0 Palmitic | 11.671 g, | ~ | |||
| 17-0 margarine | 0.058 g, | ~ | |||
| 18: 0 Stearin | 3.483 g, | ~ | |||
| 20:0 Searakhi | 0.016 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.173 g, | Metsotso e 16.8 г | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.027 g, | ~ | |||
| 17:1 Heptadecene | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 2.208 g, | ho tloha 11.2 ho ea 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleic | 2.012 g, | ~ | |||
| 18:3 Linolenic | 0.19 g, | ~ | |||
| 20:4 Arachidonic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.19 g, | ho tloha 0.9 ho ea 3.7 | 21.1% | 5.9% | |
| Omega-6 mafura a acids | 2.013 g, | ho tloha 4.7 ho ea 16.8 | 42.8% | 12% |
Boleng ba matla ke 358 kcal.
Ice cream holim'a thupa e nang le glaze e hlabang, mafura a 25% livithamini le liminerale tse ruileng joalo ka: vithamine E - 15%, vithamine K - 18,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: khalori content 358 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, e thusa joang Ice cream ka thupa e nang le crispy glaze, 25% mafura, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Ice cream thupeng e nang le crispy glaze, 25% mafura