Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 222 kC | 1684 kC | 13.2% | 5.9% | 759 g, |
| Liprotheine | 4.1 g, | 76 g, | 5.4% | 2.4% | 1854 g, |
| Mafura | 13 g, | 56 g, | 23.2% | 10.5% | 431 g, |
| Li-carbohydrate | 21.5 g, | 219 g, | 9.8% | 4.4% | 1019 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.6% | 2857 g, |
| metsi | 59.8 g, | 2273 g, | 2.6% | 1.2% | 3801 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 162 μg | 900 μg | 18% | 8.1% | 556 g, |
| Retinol | 0.159 mg | ~ | |||
| alpha carotenes | 5 μg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g, |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Vithamine B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g, |
| Vithamine B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g, |
| Vithamine B4, choline | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g, |
| Vithamine B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g, |
| Vithamine B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 1% | 4444 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | 600 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g, |
| Vithamine D3, cholecalciferol | 0.7 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g, |
| Vithamine K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.4% | 13333 g, |
| Vithamine PP, NE | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g, |
| macronutrients | |||||
| Potasiamo, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g, |
| K'halsiamo, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g, |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g, |
| Sebabole, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g, |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g, |
| Manganese, Mong | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g, |
| Koporo, Cu | 30 μg | 1000 μg | 3% | 1.4% | 3333 g, |
| Selenium, Haeba | 3 μg | 55 μg | 5.5% | 2.5% | 1833 g, |
| Zinki, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 21.16 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.172 g, | ~ | |||
| valine | 0.241 g, | ~ | |||
| Histidine * | 0.099 g, | ~ | |||
| Isoleucine | 0.215 g, | ~ | |||
| leucine | 0.353 g, | ~ | |||
| lysine | 0.296 g, | ~ | |||
| methionine | 0.091 g, | ~ | |||
| threonine | 0.169 g, | ~ | |||
| boitumelo | 0.048 g, | ~ | |||
| phenylalanine | 0.176 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.164 g, | ~ | |||
| Asiti ea aspartic | 0.3 g, | ~ | |||
| glycine | 0.163 g, | ~ | |||
| Asiti ea Glutamic | 0.745 g, | ~ | |||
| proline | 0.374 g, | ~ | |||
| serine | 0.216 g, | ~ | |||
| tyrosine | 0.17 g, | ~ | |||
| Cysteine ea tlhaho | 0.036 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 91 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 7.46 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.39 g, | ~ | |||
| Nylon ea 6-0 | 0.23 g, | ~ | |||
| 8: 0 Khalase | 0.13 g, | ~ | |||
| 10: 0 Capric | 0.3 g, | ~ | |||
| 12:0 Lauric | 0.34 g, | ~ | |||
| 14: 0 Myristic | 1.24 g, | ~ | |||
| 16: 0 Palmitic | 3.36 g, | ~ | |||
| 18: 0 Stearin | 1.47 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.49 g, | Metsotso e 16.8 г | 20.8% | 9.4% | |
| 16: 1 Li-Palmitoleic | 0.27 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.46 g, | ho tloha 11.2 ho ea 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleic | 0.28 g, | ~ | |||
| 18:3 Linolenic | 0.18 g, | ~ | |||
| Omega-3 mafura a acids | 0.18 g, | ho tloha 0.9 ho ea 3.7 | 20% | 9% | |
| Omega-6 mafura a acids | 0.28 g, | ho tloha 4.7 ho ea 16.8 | 6% | 2.7% | |
| Lintho tse ling | |||||
| caffeine | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Boleng ba matla ke 222 kcal.
Ice cream, bonolo, chokolete 13% mafura, li-vithamine le liminerale tse ngata tse kang: vithamine A - 18%, vithamine B12 - 16,7%, calcium - 13,1%, phosphorus - 14,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori 222 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ho thusa Ice cream bonolo, chokolete 13% mafura, lik'halori, limatlafatsi, thepa ea bohlokoa Ice cream e bonolo, chokolete 13% mafura,