Phepo ea lipapali ke li-supplement tsa phepo e nepahetseng tse hlahisoang bakeng sa baatlelete: ha li ratoe ke litsebi feela, empa le har'a batho ba sa tsebeng letho. Ho na le li-supplement tse eketsang mamello, ho ntlafatsa matla, ho hlaphoheloa kapele, ho haha mesifa, ho matlafatsa manonyeletso le li-ligaments. Phepo ea boleng bo phahameng ea lipapali ha ea lokela ho hlokomolohuoa, le hoja e le habohlokoa ho hopola hore ha e nke sebaka sa lijo tse feletseng mme e sebetsa feela e le mothusi ea eketsehileng ho theheng 'mele o motle.
Phepo ea lipapali ke eng?
Protein
Protheine ke phofo e entsoeng ka liprotheine tse teteaneng. Ka tloaelo, protheine e entsoe ka lebese la khomo, hammoho le linaoa le lijo-thollo. Tse peli tsa ho qetela li loketse li-vegans. Mabenkele a phepo ea lipapali tsa Russia a fana ka protheine ea vegan khafetsa. Haeba u sa batle ho emela ho fana ka nako e telele ho tsoa libakeng tse ling, odara protheine ea meroho ho. Mefuta e metle ka ho fetisisa ea protheine ke ena: Genetic Lab, QNT le SAN. Protheine ea Vegan e fumanoa ka kotloloho ho tsoa limela, ka hona e boloka boholo ba thepa ea tlhaho e sebetsang. Li-protein tsa raese le lierekisi ke mehloli e felletseng ea li-amino acid tse ruileng ka sodium, magnesium le calcium. Liprotheine tsa meroho ha li tlase ho sebopeho sa protheine ea lebese mme li thusa mesifa ea vegan ho hlaphoheloa kapele kamora boikoetliso.
Mocheso oa mafura
L-carnitine le guarana extract ke metsoako e ka sehloohong ea li-burners tse ratoang ka ho fetisisa. Li hatella takatso ea lijo le ho eketsa sekhahla sa metabolism, e le hore 'mele o lahleheloe ke mafura a' mele kapele. Phapang ke efe pakeng tsa ho chesa mafura le? Hangata li-supplement tsa banna li na le li-catecholamine, li eketsa tlhahiso ea adrenaline le norepinephrine - sena se molemo bakeng sa 'mele oa monna, empa ha se na thuso haholo ho basali.
Banana
Li-protein-carbohydrate tse sisinyehang li boetse li bitsoa gainers, ho tsoa ho phaello ea Senyesemane ("ho hōla"). Ba fumanang chelete ba thusa ho haha mesifa bakeng sa ba ikemiselitseng ho ba mong'a 'mele oa liphallelo. Protheine e fepa mesifa ka li-amino acid, 'me lik'habohaedreite li khotsofatsa litlhoko tsa 'mele tsa matla. Hangata ba noa ho noa lihora tse 1-1,5 pele ho sehlopha: e u lumella ho etsa hore boikoetliso bo phatlohe. Bonus - ka mor'a phello ea ea fumanang, ha u bone ho fokotseha ho hoholo ha matla kapa li-spikes tsa tsoekere ea mali, joalokaha eka u na le seneke sa tsokolate kapa li-cookie.
Li-amino acid
Li-amino acid li arotsoe ka lintho tsa bohlokoa le tse sa hlokahaleng. Lintho tsa bohlokoa li entsoe 'meleng ea rona, athe tse hlokahalang li tlameha ho tsoa ka ntle, ka lijo le li-supplement. Li-amino acid li theha mesifa ea rona. Nakong ea koetliso, likhoele tsa mesifa lia senyeha, kahoo ho hlokahala li-amino acid tse eketsehileng ho lokisa tšenyo ea mesifa. Lijong tsa lipapali, li-amino acid ka bomong li hlahisoa, hammoho le BCAA - li-amino acid tse bohlokoa leucine, isoleucine le valine tlas'a cap e le 'ngoe. E tlatsa tlhokahalo ea li-amino acid nakong ea lipapali le lijo tse tlaase tsa lik'halori - li-amino acid li boetse li fumanoa ka protheine, empa ka mokhoa oa BCAA li kenngoa hantle haholo. Ka lebaka la tlatsetso ena, ha u chese mafura feela ka katleho, empa hape u fumana phomolo.
Ke hobane'ng ha ?
● lihlahisoa tsa pele tsa baetsi ba lefatše
● limpho ka taelo e 'ngoe le e 'ngoe
● lihlahisoa tse fetang likete tse 4 tsa phepo e nepahetseng ea lipapali
● lilemo tse 7 'marakeng
● ho tsamaisoa ho pholletsa le Russia
Mefuta e mengata ea lihlahisoa bakeng sa li-vegans le batho ba jang meroho e lula e hola, kahoo lula u mametse!