Linoko vs Linoko - Phapano ke efe?
Linoko ke lintho tse ntlafatsang tatso ea sejana 'me li ka fetola ho lumellana ha eona. Letsoai, tsoekere, citric acid, asene ea cider le li-additives tse ling li oela sehlopheng sa linoko. Linōko ke likarolo tsa limela feela tseo, ha li kenngoa lijong, li li fang tatso e hlabang, ea tart kapa e babang. Makhasi a nkhang hamonate, litholoana, metso ke linoko tsohle. Curry, turmeric, sinamone, bay leaf, ginger, pepere e ntšo, zira, kumine ke linoko tse phetseng hantle tse tšehetsang ho itšireletsa mafung, ho hloekisa 'mele, ho matlafatsa le ho ntlafatsa tšilo ea lijo. Linoko tsa tlhaho tsa boleng bo holimo li ka lula li fumaneha lebenkeleng la inthanete la Oreshkoff.rf A re eeng re khethe!
Ginger
Ginger ke e 'ngoe ea linoko tsa khale ka ho fetisisa lefatšeng. Lilemong tse likete tse fetileng, metso ea ginger e ile ea tlatsetsa lijana tsa marena a Bochabela, 'me kajeno ginger e fumaneha ho rona letsatsi le leng le le leng. Ginger e omisitsoeng ke pheko e babatsehang ea ho thibela le ho phekola sefuba. E loantša ho ruruha 'meleng, e na le phello ea ho futhumala, e susumelletsa ho potoloha ha mali le ho loantša libaktheria tsa pathogenic. Haeba u ikutloa u kula, etsa pitsa e kholo ea seno sa ginger-lemon 'me ue noe letsatsi lohle. Maemong a mangata, lefu lena le fokotseha hang-hang.
Curry
Curry seasoning ke motsoako oa coriander e omisitsoeng le fatše, turmeric, mosetareta, kumine, paprika, cardamom le litlama tse ling. Curry e kopanya thepa ea linoko tse fapaneng tsa meriana, ke ka lebaka leo e leng molemo haholo lijong tsa letsatsi le letsatsi le kalafo ea mafu. Curry e na le tšepe ea tlhaho, potasiamo, calcium, magnesium, zinki le phosphorus. Mmala o khanyang, monko oa bochabela le tatso e makatsang ea linoko hang hang. Haeba hangata o eketsa pinch e ngata ea curry ho sejana se lehlakoreng, sopho kapa sopho, ha ho mafu a tla ba a tšabehang.
Turmeric
Turmeric ka mokhoa oa eona o mocha o tšoana le motso oa ginger, feela ka 'mala o khanyang oa lamunu. Ho fumana phofo ea turmeric eo re e tloaetseng, metso e omisitsoe ebile e fatše. Turmeric phofo ke ntho e matla ka ho fetisisa ea tlhaho e khahlanong le ho ruruha. E ka ekeletsoa ho metsi a hloekileng, lijana tse kholo kapa salate. Ka tsela, lilemong tse 'maloa tse fetileng, bo-rasaense ba ile ba paka hore curcumin, ntho e ka sehloohong ea turmeric, e khona ho loantša lisele tsa mofetše. Kahoo turmeric ke letsete ho bokamoso ba hau bo botle. U ka lula u reka turmeric ea tlhaho e nkhang hamonate le linoko tse ling ka ho tsamaisa melaetsa ho Oreshkoff.rf
Pepere e ntšo
Pepere e ntšo ke ea khale har'a linoko. E loantšana le likokoana-hloko 'meleng, e etsa hore mala a sebetse 'me e thusa ho tlosa chefo. Hape, pepere e sa tsoa khuoa e ntšo e futhumala ka hare, e leng ea bohlokoa haholo nakong ea sefuba se sa thabiseng le qetellong ea mariha a batang. Life hack: ho fumana molemo o moholo le tatso ea pepere, e reke ka lierekisi ebe u e sila ka seretse kapa ka grinder ea letsoho.
Cinnamon
Cinnamon e na le lintho tse thibelang likokoana-hloko 'me e ruile ka li-antioxidants. E nolofatsa maemo a tsoekere ea mali, e matlafatsa sesole sa 'mele le ho loantša libaktheria tsa pathogenic' meleng. Tatso ea sinamone e khabisa hoo e batlang e le lijo tse tsoekere, hammoho le lijo-thollo tsa hoseng. Kenya sinamone e nkhang hamonate teeng kapa kofing ea hau ho matlafatsa bophelo bo botle.
'Me mona ke litlolo tsa rona tsa lino tse ratoang tse tla tšehetsa' mele le ho thusa ho loantša likokoana-hloko.
Tee ea ginger ea lemone
Lemon ea 1
2 tsp ginger e omisitsoeng
1 tbsp sirapo ea artichoke ea Jerusalema
500 ml ea metsi
Khaola lemon ka mehele, tšela metsi a belang ka teapot. Eketsa ginger e omisitsoeng 'me u tlohele ho phahama ka metsotso e 5-10. Noa ho chesa haholo.
seno sa antioxidant
500 ml ea metsi
1 pepere pepere e ntšo
1 tsp sirapo ea artichoke ea Jerusalema
1 tsp asene ea apole
Kopanya lisebelisoa tsohle le ho noa letsatsi lohle. Seno se joalo ha se tlose litšila feela 'meleng, empa hape se potlakisa metabolism, se senya mafura le ho eketsa matla.
Ho fumanoa ho baahi ba motse-moholo oa Leboea - lebenkele la marang-rang. Mona u ka lula u khetha linoko tse ncha, linoko, linate, litholoana tse omisitsoeng, 'me tšebeletso ea hau ea ho tsamaisa melaetsa e tla li isa ka ho toba lapeng kapa ofising ea hau.