"Ntho e 'ngoe le e' ngoe e u pota-potileng lapeng, ho tloha mabone ka kamoreng ea ho jela ho ea boholo ba lijana, e ka ama boima ba hau bo eketsehileng," ho bolela setsebi sa kelello ea phepo e nepahetseng Brian Wansink, PhD, bukeng ea hae, Unconscious Eating: Why We Eat More Than We. Nahana. . Ho bohlokoa ho nahana ka eona. 'Me mohopolo o mong o latela mohopolo ona: haeba ntlo ea rona e ka susumetsa boima ba rona bo feteletseng, joale e ka boela ea re thusa ho e tlosa. 1) Etsa ho hong ha u ntse u shebelletse TV Haeba u rata ho shebella TV, qeta nako ena ka tsela e ntle bakeng sa 'mele: ho phahamisa li-dumbbells, ho otlolla .. kapa ho loha feela. Ho ea ka phuputso e entsoeng ke bo-rasaense, ho loha, ho sa tsotellehe hore ho bonahala eka ke mosebetsi o khutsitseng haholo, o chesa lik'hilojule. Hape ho tla thusa ho fokotsa nako e sebelisoang ka pel'a TV. Shebella lenaneo le le leng feela kapa filimi e le 'ngoe ka letsatsi. Brian Wansink, setsebi sa kelello ea phepo e nepahetseng, o re: “Re fumane hore batho ba shebellang TV ka hora ba ja lijo tse fetang 28% ho feta ba shebellang mananeo a nako e khutšoanyane a halofo ea hora. 2) Nahana ka thepa ea hau ea lipapali U kile ua reka lisebelisoa tsena tsohle tse ntle tsa ho ikoetlisa: li-dumbbells, li-expander, mat yoga, ropo ea ho qhomela .. Joale ke hobane'ng ha u sa li sebelise? Ena ke sebetsa sa hau sa lekunutu bakeng sa setšoantšo se setle! Li behe sebakeng se hlaheletseng, 'me ka tšusumetso e nepahetseng, monyetla oa ho li sebelisa o tla ba o phahameng haholo. 3) Apara liaparo tse khahlehang lapeng Liaparo tse otlolohileng le tse nang le mekotla li beoa thotobolong. Haeba u shebella boima ba hau, u apara liaparo tse ntle tsa boholo ba hau lapeng, joale nako le nako ha u feta seiponeng, u tla hopola ka phepo e nepahetseng le bophelo bo botle ba bophelo. Liaparo tsa yoga ke khetho e ntle ka ho fetisisa. 4) Fumana boroko bo lekaneng Ho hloka boroko ho eketsa ghrelin e tsosang takatso ea lijo le ho theola hormone ea satiety leptin, kahoo ho bohlokoa ho hlokomela boleng ba boroko ba hau. Se ke oa tlola materase le mesamo, reka tse u tšoanelang. Monko oa lavender o khatholla haholo ebile oa khatholla. Fafatsa mosamo oa hau ka metsi a lavender pele u robala. 5) Sebelisa aromatherapy Haeba u ntse u ikutloa u lapile ka mor'a lijo tsa mantsiboea, e-ea ka kamoreng ea ho hlapela 'me u hlatsoe ka mabone a likerese. Monko oa apole e tala le koena li thibela takatso ea lijo. 'Me ka mor'a ho itlhatsoa ka bathrobe e bonolo, u se ke ua ea ka kichineng, empa u ee ka kamoreng. 6) Eketsa seipone se bolelele bo feletseng Lehae la hau le tlameha ho ba le seipone se bolelele bo felletseng. Ka kamoreng kapa ka kamoreng ea ho hlapela. E, 'me ha ea lokela ho sotha lintho. Joale u ka lekola ’mele oa hao ka mokhoa o nepahetseng le tsoelo-pele boitekong ba hao ba ho sebetsana le boima bo feteletseng. U se ke ua fanyeha seipone haufi le treadmill kapa lisebelisoa tse ling tsa boikoetliso. Ho ea ka phuputso e entsoeng Univesithing ea McMaster ea Canada, basali ba ikoetlisang ka pel'a seipone ba ikutloa ba se na mahlahahlaha a bile ba e-na le boikutlo bo botle ho feta ba ikoetlisang ha ba shebile ka ntle ka fensetere. 7) Khabisa marako ka likarolo tse nepahetseng tsa bonono Litšoantšo kapa li-poster tsa limela, lipalesa, meroho le litholoana le libaka tse ntle tsa naha li khothalletsa bophelo bo botle. Mohloli: myhomeideas.com Phetolelo: Lakshmi
2022-11-11