Mafura a TRANS - mofuta oa mafura a sa tsitsang a fumanehang lijong. Li batla li le theko e tlaase ebile li sebelisoa haholo ha ho etsoa lihlahisoa tse felileng.
Ha nako e ntse e ea, bo-rasaense ba fihletse qeto ea hore tšebeliso e feteletseng ea mafura a TRANS e ka baka mathata a tebileng a bophelo bo botle. Li baka tšenyo pelong 'me hangata li lebisa lefung.
Ka likhato tse 30 ho isa ho tse 40 ts'ebetsong ea ho pheha e fetola mafura a TRANS a sa foleng a lipids tsa liphoofolo. Ke metsoako e jeoang empa e bokellana 'meleng oa motho, e eketsa boemo ba k'holeseterole mme e eketsa likahare tsa triglycerides maling, e lebisang ho ruruheng. Mafura a TRANS a teng nameng le lebeseng empa a fapane le a maiketsetso. Mafura a liphoofolo a bolokehile.
Bo-rasaense ba pakile seo Mafura a TRANS a ka baka mafu a oncological, a atisa lisele tsa mofetše. Ho ipapisitsoe le taba ea hore Amerika le Europe li behile lithibelo tse thata mabapi le litaba tsa mafura a TRANS lihlahisoa, ho li beha tlas'a tlhahlobo.
Lioli tsa haedrojene li kenyelletsoa lijong ka mabaka a utloahalang: li lelefatsa bophelo ba sehlahisoa le ho fokotsa litšenyehelo tsa tlhahiso. Empa ka theko efe e ngotsoeng kaholimo.
Ke mafu afe a qholotsang mafura a TRANS?
- Maloetse a Alzheimer
- Cancer
- lefu la tsoekere
- botenya
- Ho se sebetse ha sebete
- Ho hloka thari ho basali
- ho tepella maikutlo
- Ho koata le ho ba mabifi
- Bofokoli ba ho hopola
Ke lijo life tse mafura a TRANS?
- dita
- maqheka
- Popcorn bakeng sa ontong ea microwave,
- liprotheine le li-mix tse loketseng,
- Lichipisi,
- majarine le lipesteri tse ipapisitseng le eona,
- hlama le pizza,
- mafura a meroho a omileng.
Litsebi tsa phepo e nepahetseng li khothaletsa ho fokotsa kapa ho qoba ka ho felletseng lijo tse nang le mafura a TRANS. Ke carcinogen mme selemo se selelele se kanna sa se ame boemo ba hau se mpefatsa metabolism. Empa ka nako e 'ngoe, ho na le ho hong ho tla qholotsa lefu lena; haho ya tsebang.