Lisebelisoa tsa risepe "Salate ea ontong e kulang"
- 20 g romano salate
- 20 g, salate e tsoakiloeng
- 5 g ea arugula
- 50 g, tamati
- Likomkomere tse 50 g
- 5 g eiee e khubelu
- 30 g mehloaare
- 20 g, pepere e chesang
Boleng ba phepo ea sejana "Ill forno salad" (ka dikgerama 100):
Likorolo: Tse 35 kcal.
Mekotla: 1.2 g
Mafuta: 1.9 g
Likhabohaedreite: 4.3 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tsa risepe ea "Ill forno Salad"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| salate ea roman | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| salate belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| langa le le lej (langa le le lej) | 50 g, | 50 | 0.55 | 0.1 | 1.85 | 10 |
| komokomore | 50 g, | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| boiee bo bofubelu | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| mehloaare | 30 g, | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| pepere e chilisi | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Kakaretso | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Ho sebeletsa 1 | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| dikgerama 100 | 100 | 1.2 | 1.9 | 4.3 | 35 |