Lisebelisoa tsa risepe "Casserole ea rantipole"
- Lehe 70 gr
- Lihoete 82 g
- phofo ea poone 50 g
- sinamone ea fatše 2 g
- mahe a linotsi 30 g
- chisi ea kottage 9% 200 gr
- 1 protheine
- mahe a linotsi 30 g
- tsoekere ea vanilla 1 g
Boleng ba phepo ea sejana "Carrot-curd casserole" (ka dikgerama 100):
Likorolo: Tse 171.3 kcal.
Mekotla: 10.3 g
Mafuta: 5.4 g
Likhabohaedreite: 19.8 g
Palo ea litšebeletso: 1Lisebelisoa le khalori tse fumanehang ho risepe "Carrot-curd casserole»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lehe la khoho | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| sehoete | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| phofo ea poone ea lijo | 50 g, | 50 | 3.6 | 0.75 | 35.1 | 165 |
| sinamone | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| mahe a linotši | 30 g, | 30 | 0.24 | 0 | 24.45 | 98.7 |
| chisi ea kottage 9% (ka sebete) | 200 g, | 200 | 33.4 | 18 | 4 | 318 |
| lehe la khoho (protheine) | 1 sengoathoana | 23 | 2.55 | 0 | 0 | 10.12 |
| mahe a linotši | 30 g, | 30 | 0.24 | 0 | 24.45 | 98.7 |
| tsoekere ea vanilla | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Kakaretso | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Ho sebeletsa 1 | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| dikgerama 100 | 100 | 10.3 | 5.4 | 19.8 | 171.3 |