Lisebelisoa tsa risepe "K'habeche e entsoe ka phehi e liehang"
- 68 g oli ea limela
- 163 g, onion
- 230 g, lihoete
- 1177 g ea k'habeche
- 300 g serope sa khoho
- 69 g ea tranelate e bolila.
Boleng ba phepo ea sejana "Kh'abeche e entsoe ka phehi e liehang" (ka dikgerama 100):
Likorolo: Tse 85.4 kcal.
Mekotla: 4.6 g
Mafuta: 5.4 g
Likhabohaedreite: 4.5 g
Palo ea litšebeletso: 6Metsoako le khalori ea risepe "Kh'abeche e phehiloe ka seapehi se liehang»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oli ea soneblomo | 68 gr | 68 | 0 | 67.93 | 0 | 612 |
| anyanese | 163 gr | 163 | 2.28 | 0 | 16.95 | 76.61 |
| sehoete | 230 g, | 230 | 2.99 | 0.23 | 15.87 | 73.6 |
| k'habeche e tšoeu | 1177 gr | 1177 | 21.19 | 1.18 | 55.32 | 317.79 |
| likhoho tsa khōho | 300 g, | 300 | 63.9 | 33 | 0.3 | 555 |
| tranelate e bolila 10% (mafura a tlase) | 69 gr | 69 | 2.07 | 6.9 | 2 | 79.35 |
| Kakaretso | 2007 | 92.4 | 109.2 | 90.4 | 1714.4 | |
| Ho sebeletsa 1 | 335 | 15.4 | 18.2 | 15.1 | 285.7 | |
| dikgerama 100 | 100 | 4.6 | 5.4 | 4.5 | 85.4 |