Lisebelisoa tsa risepe "K'habeche ea Ilmira"
- K'habeche e tšoeu 350 g
- rantipole 40 gr
- onion 65g
Boleng ba phepo ea sejana "Ilmira k'habeche" (ka dikgerama 100):
Likorolo: Tse 30.3 kcal.
Mekotla: 1.7 g
Mafuta: 0.1 g
Likhabohaedreite: 5.7 g
Palo ea litšebeletso: 1Metsoako le litaba tsa khalori tsa risepe "Ilmira k'habeche"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| k'habeche e tšoeu | 350 g, | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| sehoete | 40 g, | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| anyanese | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Kakaretso | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| Ho sebeletsa 1 | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| dikgerama 100 | 100 | 1.7 | 0.1 | 5.7 | 30.3 |